To have a fit and healthy lifestyle, it is a must to keep moving. Stop finding excuses! Even at the comfort of your home, or even in the office, it is easy to find the time to exercise. The best mini exercise bikes will let you do so. They are compact and lightweight, which means that you can use them almost everywhere. It is handy during the times that you cannot hit he gym, or even when you are bored, and you want your legs to move.
If you are curious about what is a mini exercise bike, we got you covered. Keep on reading and we’ll talk about this portable fitness equipment.
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What is a Mini Exercise Bike?
Also called a pedal exerciser, a mini exercise bike is exactly what is in its name – it is a small exercise equipment. It is small enough to fit under a table or desk. This makes it a great addition to an office. This means that even when you are sitting, you can move your legs and stay active. Not only that it makes you healthy, it also minimizes boredom from work. It can even make you more productive.
Floor Use or Tabletop Use
One of the benefits of mini exercise bike is that you can use it in two ways. Most people will slide it under the table. It does not matter if it is an office desk, dining table, or anything else. It is often small enough so that it will fit under almost any table. It is easy to hide, and people would not even know that you are pedaling if they cannot see the lower half of your table.
Alternatively, you can also put the exercise bike on the top of a table. It is lightweight, so most table can support it. This is recommended if you want to use it for exercising your arms.
Only for Moderate Intensity Workouts
In understanding the fundamentals of mini exercise bikes, one more thing to know is that it is not for high-intensity workouts. As you compare a mini exercise bike vs full-size bike, you will see that the larger counterpart is good for high-intensity workouts. On the other hand, the smaller exercise bike is only for low to medium-intensity exercises. It will get your heart pumping, which is important to keep you healthy. Take note, however, that you must complement it with other activities.
Motorized Versions Are Available
For the elderly or those physically challenged who cannot use a traditional mini exercise bike, motorized versions are also available. They do not rely on magnetic resistance. Instead, the electricity makes it easier to pedal to encourage gentle leg movements. Even if it is low impact, it can be beneficial. Alternatively, you might also want to consider the best recumbent bikes for seniors, which are made to offer low-impact exercises but more intense compared to motorized pedal exercisers.
One of the most common types of exercise bikes, a mini exercise bike is also known as a pedal exerciser. It is small and lightweight, which can easily fit under the desk. More so, it is also compact enough to be placed above the table, which you can use for a variety of hand exercises.