So, you have finally decided that it is about time to set-up your home gym! You have endless options when it comes to equipment investments, including an exercise bike. However, take note that they are available in different designs, each with its respective benefits. If you are clueless about which to pick, read on as we walk you through some of the types of exercise bikes that are available on the market.
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The Different Types of Exercise Bikes
With the continuous increase in the global market status of exercise bikes, many companies are coming up with their respective designs and innovations. Despite the new technologies, however, below are some of the most common categories of fitness bikes.
Upright Exercise Bike
Also known as static exercise bikes, this is one of the most common fitness bikes in the market. As the name implies, you will sit in an upright position, which mimics how you would be when in an actual bike and riding outdoors. It has a small but comfortable seat. Nonetheless, there is no backrest, which some people might find to be quite uncomfortable. Another major feature is that the pedals will be directly under your body. With the best upright exercise bikes, it is easier to train your body how it should be in a bike, which also makes a good way to prepare for a race.
Recumbent Exercise Bike
If you are looking for something that is more comfortable, then it is hard to go wrong with the best recumbent exercise bikes. It will put you in a more relaxed position. It comes with a backrest, so there is something for you to lean on. As a result, it puts lesser strain on the back, which also makes it an impressive choice for seniors or those who are recovering from a physical injury. One more thing that makes it more relaxing is that the pedals are in front and not directly under your body, minimizing pressure. Your muscles will be less sore, and you will be less tired while still enjoying a low-impact exercise.
Hybrid Exercise Bike
This is a great option if you want to have the best of both worlds. It combines the features of the two bikes mentioned above – upright and recumbent. The specific features will vary from one manufacturer to another. These exercise bikes tend to emphasize workouts for your glutes. It can also increase the strength of your lower stomach muscles better than what you can expect in an upright exercise bike.
Also called fan bikes, this is a large fitness bike, so choose this only if you have generous space to spare. The focal point of this bike is the large fan, which you will need to manually propel. The fan will turn every time you hit the pedals. The more effort you exert, the faster the rotation will be. This is a great option if you want a higher intensity wotkout at home. The resistance will depend on how you pedal.
Interactive Exercise Bike
This is one of the most modern and expensive exercise bikes. It features a built-in screen, which has interactive functions. It displays important information you need to know about your workout, such as heartrate, distance, and time, among others. Some models can connect to a smartphone app, which will let you unlock more functions. It is also common to have built-in speakers, so you can spice up your workout with your choice of music.
Mini Exercise Bike
Compact and portable – these are two of the most notable benefits of mini exercise bike. Technically speaking, it isn’t a fitness bike. Instead, it is a pedal exerciser. You can put it under the table or on the top of a flat surface. It will exercise not just your legs but also your arms, but not at the same time. Nonetheless, take note that it has a significantly lower intensity compared to the bikes mentioned above. If you want to work out even when you are working, which can also boost your mental functioning and make you more productive, a mini exercise bike can help.
Take your home workouts to the next level. Invest in an exercise bike and see what it can do to elevate your routine. Consider the perfect type to purchase depending on your needs, budget, and goals, among other things.