Good mini exercise bikes are compact, portable, and affordable. They are great for working out your legs or arms, especially if you are looking for low-impact exercises. To make the most out of a pedal exerciser, it is crucial that you use it properly. Read on and we’ll share some of the most important things that you need to know.
Table of Contents
Assemble the Unit
Start by completing the assembly of the pedal exerciser. The specific steps will differ, depending on the manufacturer. Refer to the manual and religiously follow the instructions. In most cases, the maker will provide everything that you will need for the installation, including the screws. If it is from a popular manufacturer, you can search online and watch videos for a visual guide of its installation.
Choose a Position
After the assembly of the unit, pick its position. Your choice of the latter will depend on how you will use it. If you will use it for the legs or for lower body exercise, then you should position it on the floor. On the other hand, if you will use it for the arms or upper body exercise, then you should fix it on the top of the table.
Ensure Stability of the Pedal Exerciser
Similar to good upright exercise bikes or any other type of stationary bike, you need to ensure stability. Whether it is on the floor or the top of the table, it should be in a steady position. If it wobbles, then this will affect the mechanism of the bike. Not to mention, such can also increase the possibility of discomfort and injury.
Adjust the Tension
There are different types of resistance on exercise bikes. In a mini exercise bike, it is often friction-based. As you set it up, adjust the resistance as you prefer. In most models, there is a tension knob that you must turn. This will increase or decrease the resistance, depending on the intensity of the workout. We recommend starting with the lowest possible tension and slowly moving up.
Sit Down and Start Pedaling
With the pedal exerciser in position, sit down on a chair and maintain the proper posture. Keep your back straight. See to it that the chair has the right height. It is best if there is no table, so you can raise your knees as high as possible without getting bumped. Even if you will use it for the arms instead of the legs, it is also good to sit down, which will make you more relaxed and comfortable. Also, as you grab the pedal and start exercising, keep your back as straight as possible.
With all the benefits of mini exercise bike, it is undeniable that it is a great workout companion. Nonetheless, the key to unlocking its full potential is its proper use. Read the manual to know the specific step-by-step instructions as the manufacturer recommends. Use it on a flat surface. Most importantly, maintain the right position as you pedal, especially by keeping your back straight.