Got no time to bike outdoors? Would you like to build your cardiovascular health even indoors? Do you want to train for a race without leaving your home, especially if weather won’t permit? In all these cases, you should have good upright exercise bikes or good recumbent exercise bikes, among other types of fitness bikes. Alternatively, you can also turn an old bike into a stationary bike. It might seem like an intimidating task for beginners, but if you know how to do it, it is quite simple. Read on and we’ll share what to do.
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A Step-by-Step Guide on How to Turn a Bicycle into a Stationary Bike
Ready for a quick DIY project? Follow the steps mentioned below and easily convert your regular bike into a stationary bike. This way, you can cycle in place!
Choose a Spot
The first thing to do is to pick a place in your home. When setting up an exercise bike, choose a well-ventilated area. An open space will let you move with ease while also being comfortable. Proper ventilation is crucial. It is also important that the area is well-lit and level. If the surface is uneven, the bike will be wobbly and unsafe. The more it moves, the higher is the chance that it will trip and that you will suffer from an injury.
Secure the Bike on a Stand
Aside from the bike itself, another important equipment that you will need is a stand. This is the place where you will affix the bike, making sure that it does not move. It can be a one or two-piece system.
Put it on the floor and clamp the wheels of the bike on the stand. Start by clamping the rear wheel. Leave a bit of a wiggle room until the front wheel is also clamped. See to it that the wheels are in a solid position without being too tight. Otherwise, the bearings will experience too much strain, resulting in eventual breakage.
Check the Bike
With the clamps in position, it is now time to test the set-up. See to it that the pedals are moving while the bike is in place. As the pedals turn, the wheels should remain on its position. Otherwise, the bike will be moving forward with the clamp, and hence, it isn’t in any way stationary. Once you are sure about the set-up, adjust the seat height depending on what you are most comfortable with and enjoy your indoor ride!
The global exercise bike market status is on the rise. More and more people consider it as a must-have in their home gyms. If you want one as well but you do not have the budget, an easy fix is to use your regular bike instead. Follow the steps mentioned above and you can convert it into a stationary bike. You will need clamps or a stand that will hold the bike in place, so that it won’t move as you pedal.