How Long Does It Take to Bike a Mile – Tips and Tricks Included

If you love biking and if you are new to the sport, chances are, you have lots of questions. One of them would be how long does it take to bike a mile. If you are curious, keep on reading and learn from the insights we’ll be sharing. Once you are done reading, we suggest that you take your bike, set a timer, ride a mile, and see if our assumptions in this article are right!

Knowing the average time to bike a mile is important for gauging your performance. It will let you know if you are doing poor or good. If you are too slow, then this is a motivation to get better. With that, this quick post will not only answer your question about biking a mile, but we will also list down some tips on what you can do so that you can go faster without putting too much strain on your body.

How Long Does it Take to Bike a Mile

How Long Does it Take to Bike a Mile

First, allow us to be clear – there is no single best way to answer this question. If we are being honest, then the answer is it depends. This is because not all people are the same. Some are faster and more experienced than the others, and this has a huge impact on one’s speed. Obviously, professional cyclists will cycle a mile significantly shorter than a novice biker.

Aside from skills and experience, the external conditions will also have a huge effect on how long it will take to bike a mile. If you are on a paved terrain, then it will be quicker. On the other hand, if it is a bumpy surface with significant obstacles, then you will be a lot slower. The weather also plays a major role. When it is too hot or too cold, comfort suffers, so as your performance. Also, if you are more comfortable with what you are wearing, it will probably take faster to bike a mile or any other distance.
Going back to our question, it takes about three to four minutes to bike one mile. This is considering an average bike speed of 17 to 18 mph, which is the most common among healthy cyclists.

As noted, there are differences in the answer to the question in this post. A professional cyclist can bike two miles at three to four minutes. Meanwhile, someone who is cycling for leisure can take up to six minutes to complete a one-mile bike ride.

How Long Does It Take to Bike 2 Miles?

All you have to do is to double our earlier estimate. This means that on average, biking two miles will be six to eight minutes. This is considering all things equal, which means that the biker must be experienced, and the terrain is in a good condition.

How Long Does It Take to Bike 5 Miles?

You need 15 to 20 minutes to be biking five miles on a normal speed. If you are doing it at a leisurely pace, then it can take up to 40 minutes.

How Long Does It Take to Bike 10 Miles?

On a regular speed of 17 mph, biking ten miles can take up to 40 minutes. Meanwhile, it can also be up to one hour, especially if you are doing it at a slower pace.

How Long Does It Take to Bike 20 Miles?

If you are a pro or experienced biker, then it is unsurprising that you can bike 20 miles in just one hour. However, if you are a novice, then it might take up to two hours. Your speeds will be inconsistent and you will be taking short stops, so you will be generally slower.

How Long Does It Take to Bike 30 Miles?

For experienced cyclists, it can take 90 to 120 minutes to complete this distance. Meanwhile, if you are a novice, then it can take 2.5 to three hours, depending on the terrain conditions.

How Long Does It Take to Bike 100 Miles?

This is going to be an exhausting ride that is recommended only for those with extensive cycling experience. You should also be thoroughly prepared, such as in terms of your cycling wear. Proper hydration is also a must to keep you going, especially when it is too hot. This can take anywhere from four to ten hours, which is too much for most people. If you are not a pro cyclist, then it also means several long stops to recuperate. Pacing is important to avoid putting unnecessary strain in your body, minimizing the possibility of an injury.

How To Bike Longer Distances

How To Bike Longer Distances

To improve your biking speeds, you need to have a proactive approach. Especially if you are a beginner, you have a lot to work on, including those that we’ll be talking about in this section.

Build a Stronger Body

Your physical health has a huge impact in having a fast bicycle ride. You need to invest in building your arms, legs, core, and back, among other muscles that you will use in cycling. From stretching to strength training, consider several exercises that will help you propel faster without getting easily tired.

The leg muscles are amongst the most important for you to work out. They will dictate your power and efficiency, so focus on having stronger legs. Without the right exercises, you will also be easily prone to injuries and body pain.

Position Properly

The way you sit on a bike is another important consideration for cycling faster. Comfort should be your priority. The more comfortable you are, the more efficient you will be. This means that you can pedal the bike without straining your body. In turn, you can go longer in a bike.

It is important that you bend and tuck your elbows when riding a bike. This will help you to lower your body in the bike, and in turn, you will have improved resistance. Otherwise, there can be too much draw and this will slow you down.

Dress Appropriately

Being more aerodynamic is another thing that can help in driving significant speed improvements. The best way to do this is to be mindful of what you wear. Go as light as possible, making it easier to bike. Wear tight-fitting clothes that you are comfortable with. Forget about your baggy jersey as it can create a lot of wind resistance that will negatively impact your speed.

Watch Your Diet

Your nutrition will play a key role in your cycling speed, so watch what you eat. You will need to lose weight or improve your strength if you want to go faster, and such will be possible if you make significant changes in your diet. Go for lean meats and nutritious vegetables. Make sure that you have the right carbs to provide the necessary energy that will keep you going throughout the ride.

Inflate Your Tires

Before you set out for a ride, preparing your bike is a must to help you go faster. Among others, one that you should check is the tire. Pump it up so that it will have the rolling resistance that you need. Changes in terrains and temperature can result in loss of air on your tires, and this can make you slower. Inspect the side wall to ensure the maximum allowed tire pressure. It is also a good idea to invest in a mini pump so that you are ready to confront emergencies.

Brake Less

You need to have a change of habits if you want to improve your biking speed. This includes going easy on the brake. Instead, you should go with the flow. When you hit the brakes, you are slowing down. This means that the more often you brake, the more it hurts your speed. Unnecessary braking will result in wasting momentum and energy.

Ride in a Group

There is something motivating about riding in a group. This will encourage you to become more competitive. When you start feeling that you are being left by the others, then you will be inspired to pedal harder and go faster.

Keep on Practicing

Practice makes perfect. This mantra holds true even when it comes to riding a bike and improving your speed. The results will not be apparent overnight. You need to be patient as it can take a while before you see significant changes. Take advantage of every opportunity to bike. Ride with a training partner. Exercise at home. when you cannot bike outside, riding a stationary bike is an excellent alternative. Be more proactive and soon, you will see the results you have been wanting.

Other Questions Answered

How many miles can you bike in a day

Before we conclude this article, allow us to share insights on some questions regarding biking distances and speed. Knowing these things will help you have a realistic picture of how you are doing as a cyclist, especially if you are a novice.

How many miles can you bike in a day?

It depends. Different factors will have an impact on the answer to this question, but the most important is your physical capability. This is dictated by your experience and health condition, among other factors. If you are on a long-distance bike tour, then it takes an average of 40 to 60 miles of cycling in a day. The most important is to not force your body beyond your limit. Rest or stop if you must. Otherwise, your body may suffer.

How many miles should bike a day to lose weight?

Even if cycling is a low-impact exercise, it is a good choice if you are trying to lose weight. It burns calories while also helping build your leg and arm muscles without putting too much stress on your body. In one study published at Harvard Health Publications, it has been asserted that speed not distance has the greatest impact on your weight loss. If you are a 155-pound adult, you can burn 596 calories per hour when you are cycling at 12 to 13.9 mph, 744 calories per hour when cycling at 14 to 15.9 mph, and 892 calories per hour when cycling at 16 to 19 mph. The more you weigh, the more calories you will be burning per hour.

How many miles can the average person bike in an hour?

If you are an average rider, then it is safe to say that you will be riding 15 to 20 miles within one hour. The weather, terrain, and type of the bike are some factors that will directly impact the exact distance you can cover in an hour.

How fast does the average person bike?

For most beginners, it is common to have an average biking speed of 10 to 14 mph. For those who are more capable of handling the physical demands of biking, the average speed is 15 to 18 mph. On the other hand, for professional cyclists, the speed averages 25 to 28 mph.

How many miles biking equals one mile walking?

On average, ten miles of biking is equal to one mile of walking. This is just a rough estimate since there are several factors that will come into play. For instance, this will depend mostly on how fast or slow you bike or walk.

How many miles biking equals one mile running?

One mile of running will be approximately three miles of biking. This is provided that you are doing both things at a moderate intensity.


Now that you are done reading, we hope that you already know the answer to the question how long does it take to bike a mile. As we have earlier noted, it will take approximately three to four minutes when the average speed is 17 to 18 mph. Nonetheless, take note that this is not an absolute figure. Several factors will have an impact, including your physical condition as the rider, the kind of the bike, and the type of terrain. Obviously, it will take a shorter time if you are an experienced cyclist.