The resistance is one of the most important things in understanding how an exercise bike works. In a nutshell, it is the component that is responsible for increasing or decreasing the intensity of your workout. Plus, it mimics the feel of riding a traditional bike outdoors. It contributes to the overall experience when exercising. That said, it is crucial that you know the different types of resistance on exercise bikes. Read on to find out!
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Of all the resistance types available, this is the most primitive. This is what has been utilized by many manufacturers in most of their old models. It is also the same technology that you will find in conventional bikes, which will slow or stop the bike. Since it is an old technology, it also makes the bike affordable. This kind of resistance is cheap to produce, so manufacturers can sell the fitness bikes at a low price.
Despite being economical, there are also some drawbacks. For instance, many may not like that it is rudimentary. It is an obsolete technology that some people may also find to be quite basic compared to what you will find in modern fitness bikes.
Direct Contact Resistance
This type of resistance relies on the science behind friction. The brake puts pressure on the flywheel to reduce the rotational pressure as you pedal. It is known for being accurate while also offering the user the chance to change the intensity as preferred. One of the most important components of this bike is the brake pad, which exerts force on the flywheel.
One of the best things about this resistance is that it is easy to modify the intensity. You can quickly set it to the most difficult level, which will challenge even the most experienced riders. Even with all these benefits, it is affordable. Nonetheless, the biggest problem with this resistance is that it will require a lot in terms of maintenance. Mechanical wear is an issue with prolonged use. This is because the friction can distort the brake pad over time. If you will opt for this resistance, make sure to pay attention to taking care of an exercise bike.
While direct contact resistance has dominated the market for years, today, magnetic resistance is slowly taking over. As the name implies, this kind of resistance relies on a magnet. It has a flywheel and two magnets. The flywheel will act as the conductor of the magnets. When you cycle, the flywheel will rotate. It interferes with the two magnets, preventing them from being in contact with each other. In turn, it makes the flywheel harder to rotate, which will impact the intensity of your exercise.
It is smooth and quiet, which will contribute to your overall workout experience. This is unlike other types of resistance that can be annoying because of being too loud. It also offers marked resistance levels, making it easy to designate the intensity level that you prefer through a tuning knob. The maintenance requirement is also minimal. Nonetheless, it also has some problems, such as limited options for customization beyond what it has been programmed to do.
Also called air resistance, exercise bikes that fall under this category have a distinct appearance. It is different from those mentioned above because it does not come with a flywheel. Instead, it relies on a fan, which also makes it large. Choose this only if you have generous space to spare. Otherwise, look for compact alternatives, including top mini exercise bikes.
When you pedal, the fan of this bike will turn. The faster your pedal, the quicker the fan will rotate. This also means that you will feel a cool breeze as you move. This will help in keeping you comfortable during an intense workout. Additionally, we love how it is smooth and quiet. There is no direct contact between moving parts, which eliminates the noise. It also requires minimal maintenance. Nonetheless, it is expensive. The price, however, is worth it given the many benefits.
From top folding exercise bikes to top exercise bikes for bad knees, the resistance is one of the most important considerations. It dictates how intense your workout will be. More so, it impacts the noise that the fitness bike will create, as well as the maintenance requirements. Each type of resistance has its respective pros and cons, so it is impossible to name a winner. Instead of relying on the resistance, consider the reputation of the manufacturer to determine the overall quality of the stationary bike.