With the different types of exercise bikes, deciding what to buy isn’t an easy decision. Two of the options that you will often encounter are mini exercise bikes or full-sized stationary bikes. If you are clueless about how one is different from the other, keep on reading and learn from the insights that we’ll be sharing in this guide. Differentiating … Read more
From indoor workouts to race training, you will benefit from using different types of exercise bikes. Even if you have no time to hit the gym or cycle outdoors, a stationary bike can extend a helping hand. Before using one, however, it is crucial that you know how it works. This way, you can maximize its benefits. Read on to … Read more
An exercise bike is one of the must-have equipment for your home gym. It is effective for low and medium-impact exercises. Depending on your routine, it can work out your legs, arms, and core, among other parts of the body. To fully unleash its benefits, however, you need to choose the right one. Read on and we’ll share some practical … Read more
Do you have a stationary bike at home? Congratulations! You have invested in a top-notch fitness equipment that can deliver a long list of benefits. To maximize its functionality, however, it is important to know the different parts. Whether you have top recumbent bikes for seniors or top folding exercise bikes, they have different components that ensure a notable overall … Read more
Whether it is for strengthening your legs or improving cardiovascular fitness, exercise bikes can deliver a long list of benefits. Even without hitting the gym or biking outdoors, you can cycle indoors. The effectiveness, however, will depend on several factors. Among others, one of the most important is the proper set-up. The latter is also crucial for your comfort and … Read more
With the plethora of upright exercise bike benefits, it is undeniably one of the best additions to your home gym. Nonetheless, all the good things are only possible if you know how to use it properly. Read on and learn from some of the insights that we’ll be sharing. Position the Bike on a Flat Surface One of the first … Read more
Regardless of the type of exercise bike that you have, it is crucial to obtain the right information to track your progress. These details include time and distance, among other things. This is also vital in determining the calories burned. Geeking out on your indoor workout data is possible when you have the right tools. Among others, one of the … Read more
So, you have finally decided that it is about time to set-up your home gym! You have endless options when it comes to equipment investments, including an exercise bike. However, take note that they are available in different designs, each with its respective benefits. If you are clueless about which to pick, read on as we walk you through some … Read more
The resistance is one of the most important things in understanding how an exercise bike works. In a nutshell, it is the component that is responsible for increasing or decreasing the intensity of your workout. Plus, it mimics the feel of riding a traditional bike outdoors. It contributes to the overall experience when exercising. That said, it is crucial that … Read more
Top upright exercise bikes can redefine your home workouts. It is a great way to work out the different parts of your body and enjoy a wide array of benefits, including those that we’ll be talking about in this article. Read on and we’ll list down some of the most compelling reasons why this exercise bike is a great investment. … Read more