8 Best Women’s Cycling Shoes 2021 Review

The right footwear for the right sport is crucial and biking is no exception. Though you can use regular running shoes when you ride your bike, competitive cyclists will attest that cycling shoes are a game-changer. However, there is a big difference between women’s cycling shoes and those men’s cycling shoes. A quick look at the best women’s cycling shoes and you’ll notice a big difference in how these products were designed.

If you find it intimidating to buy your first women’s cycling shoes, then you might want to the products we’ll feature.

Best Women’s Cycling Shoes Review

Tommaso Pista Women’s Indoor Ready Cycling Shoe Bundle with Compatible Cleat, Look Delta, SPD

Tommaso Pista Women’s Indoor Cycling Ready Shoes Bundle with Compatible Cleat

The Tommaso Pista Women’s Indoor Ready Cycling Shoe is the ideal choice for those who enjoy indoor cycling and those who plan on riding outdoors. The Pista combines both comfort and performance making this a top choice by both hobbyists and serious cyclists.

It comes with a compatible cleat that you can use for different pedal systems. The cleat is also easy to attach though it would’ve been better if it was already attached right off the bat.

In terms of construction, it comes with a durable synthetic leather upper. It has the right amount of padding making the shoe snug and comfy to the female cyclist’s foot. However, what makes it one of the best spinning shoes for women is the fact that it offers just the right amount of ventilation allowing your feet to stay cool even when you are intense during your spin class or when you are riding outdoors. It holds your feet using velcro straps.

There are a few things that you riders might not like about the Tommaso Pista such as clips that aren’t as durable as other specialized women’s cycling shoes. As for the sizing, it comes in a bit small and narrow which is perfect for women who have narrow feet. However, if you have wide feet, this isn’t a good choice for you. Some users ordered a half a size up to get the right fit on their feet.

The price is also reasonable especially if you are going to compare with some of the best women’s indoor cycling shoes today.


  • Reasonable price
  • Durable and snug
  • Comfortable
  • Perfect for indoor cycling


  • The clips feel a bit flimsy

TIEM Slipstream – Indoor Cycling Shoe, SPD Compatible

TIEM Slipstream – Indoor Cycling Shoe, SPD Compatible

A lot of women complain about road cycling shoes that are uncomfortable to walk on to the point that they have to bring separate running shoes. The TIEM Slipstream Indoor Cycling Shoe is a top choice for a lot of women who prefer a cycling shoe that’s performance-savvy, practical, and comfortable.

Since a lot of women find road cycling shoes problematic when they are using them inside the cycling studio, the TIEM Slipstream was designed with practicality in mind. It comes with a recessed SPD cleat design making it feel like you are using conventional walking shoes when you get off the bike.

It has breathable and comfortable textile that allows your feet to breathe especially during intense sessions. It is compatible with the SPD cleats that are sold separately. It is flexible making it appealing for those who don’t want to adjust to a cycling shoe if they are used to using running shoes for their workouts.

Another advantage of using the TIEM Slipstream is that it is easy to wear. It’s a slip-on single strap shoe that allows you to get ready in just a few seconds. It is then secured using a velcro strap.

The usual complaint with the TIEM Slipstream is its sizing. However, the company suggests that you pick a size bigger than your running shoes. Another issue with these shoes is that it doesn’t come with clips. For some, this is a bit frustrating given the price of the TIEM Slipstream. You’d expect something that already comes with clips.  These non cleated cycling shoes stand out, but these are still entry-level shoes.


  • Perfect for walking
  • Breathable material
  • Comfortable
  • Slip-on design


  • Doesn’t have cleats

SHIMANO SH-RP1 High Performing All-Rounder

SHIMANO SH-RP1 High Performing All-Rounder

Shimanos are known for their durability and performance. The Shimano SH-RP1 is no exception to this. It is even considered by some users as the best women’s bike shoes in the market. It offers great performance without sacrificing your overall comfort.

The Shimano SH-RP1 High Performing All-Rounder bike shoe is compatible with both the SPD-SL 3-hole cleats and the SPD 2-hole version. It is made of 100% synthetic material including its soles. This design makes it durable and comfortable at the same time. It also comes with the right amount of stiffness on certain parts of the shoe. With a fiberglass-reinforced sole, you get to maximize the transfer of energy to the pedal.

The shoes come in with air holes at the top as well as on the sole to make sure that you still feel comfortable even when you are doing an intense workout on your bike.

As for the fit, it has a dual strap closure that gives your feet that snug feel making sure that it won’t come off while you are riding your bike.  Some users would even say that it is user-friendly even for women with wider feet.

One of the biggest concerns about the Shimano SH-RP1 is that it takes some extra effort just to get the shoe in. The tongue of the shoe gets in the way. Plus, it is the type of cycling shoes that makes it hard to walk on once you got off your bike.

And just like other Shimano women cycling shoes, this comes in a bit too small for most users. It might be a good idea to get something that’s one size bigger than your usual shoes.


  • Breathable design
  • User-friendly even for women with wide feet
  • Durable design


  • The size is a bit small
  • Hard to get the bike shoes on

Tommaso Pista Women’s Road Dual Cleat Compatibility

Tommaso Pista Women's Road Dual Cleat Compatibility

The Tommaso Pista Women’s Bike Shoe is considered by many as the best urban cycling shoes that you can get if you are on a tight budget. Though considered an entry-level bike shoe, a lot of people are still happy to have it for their daily workouts.

It is made of synthetic leather that hugs your feet once you have the shoes on. You can also adjust the fit of the Tommaso Pista using its triple velcro strap keeping your feet secured throughout the ride.

Compared to the usual cheap indoor cycling shoes, the Tommaso Pista stands out the most during intense cycling classes. Its mesh parts provide enough breathability on your feet perfect for intense workout sessions. It also comes with an inner lining made of breathable material with moisture-wicking properties.

For its performance, the fiberglass-reinforced sole gives users an extra push when they pedal. It allows you to ride efficiently enjoying longer rides while using less energy in the long run. As for its compatibility, this shoe has a 2-bolt and 3-bolt cleat compatibility. This makes it compatible with all the different cleat types out there.

This is considered a decent entry-level cycling shoe. This should get the job done if you consider yourself a hobbyist and not a competitive cyclist. With its faux leather material and vinyl, it isn’t something that should last long. As for the sizing of these shoes, it is true to size and should fit most women’s feet.


  • Snug and true to size
  • Breathable
  • Compatible with all types of cleats
  • Affordable


  • Mediocre durability

Venzo MX Women’s Ladies Cycling Riding Shoes

Venzo MX Women's Ladies Cycling Riding Shoes

A lot of women are looking for cycling shoes that can help them maximize their workouts. The Venzo MX Women’s Cycling Riding Shoes offer just that. It comes in with compatibility to both 2 and 3 hole cleats not to mention an ergonomic design that can keep your feet comfortable. It is compatible with the SPD, SPD SL, Look KEO, Look Delta, and other popular cleats in the market.

The Venzo has a low-cut construction giving you the fast and fit feel that you want when you ride your bicycle. It also comes with a flexible forefoot and is easy to walk around in after you get off your bike. You can easily secure and get off this biking shoe using the 3-strap velcro on top of the shoes.

It is known for its breathable and lightweight material that brings the best performance to its users. The mesh allows your feet to stay cool even when you are doing intense activities on your bike. Plus, it is also quick drying minimizing odor caused by bacteria and other microorganisms that thrive in wet environments.

For its price, it is worth it. If you are looking for women’s indoor spinning shoes that can give you great performance, then this could easily be a good pick.

However, it isn’t exactly perfect. It still looks a bit cheap and it doesn’t offer the best feel for its users. Their sizing isn’t true to size. You’ll need to get half a size higher to enjoy the right fit on your feet.


  • Compatible with different cleats
  • Breathable material
  • Quick-drying material to minimize odor
  • Comfortable


  • Runs a bit small

Tommaso Pista Aria Knit Women’s Indoor Cycling Class Ready

Tommaso Pista Aria Knit Women's Indoor Cycling Class Ready

Tommaso Pista Aria Knit is a great choice for those who plan on buying their very first cycling shoe. It has an affordable price tag perfect for beginners, plus, it comes in with features that aren’t so bad as well. It’s one of those cheap indoor cycling shoes that can attract even more experienced users.

For most users, this is the most comfortable version of the Tommaso Pista. It comes with an XD-Knit material made of nylon yarn that allows the feet to stay cool. Also, it comes in with a foot-hugging fit with its lace.

As for its performance, it can help you transfer energy efficiently to the pedal. It comes with fiberglass to reinforce the sole to be able to get the right amount of stiffness. This makes it possible for the user to ride faster and longer while using less energy.

As for the compatibility, it fits the Look Delta and SPD cleats. However, you will need to purchase a Delta set of clips for it to work. Other than this, you get a candidate for the best women’s road cycling shoes. Even the sizing is accurate, which is quite rare for many cycling shoes.


  • Breathable material
  • Comfortable but snug
  • Reinforced sole


  • You will need to buy Delta clips

Fizik R5 Cycling Tempo Shoe

Fizik R5 Cycling Tempo Shoe

The Fizik R5 Cycling Tempo Shoe is a combination of comfort, style, and great performance making it a top contender for the best indoor cycling shoes. It comes in handy for those who want to improve their performance and for those who are getting serious with their cycling activity.

Made of 100% synthetic materials, it has an ergonomic design that fits the user’s foot. The Microtel upper provides the user with a consistent fit while offering a durable construction to protect the foot. The outsole is made of R5 nylon that provides pedaling efficiency and comfort. It is also a good choice whether you are looking to use it for your indoor classes or if you are trying to traverse the tarmac or demanding pavements.

The BOA closure gives your foot that secure feeling that the shoes aren’t going to come loose in the middle of your workout. What you might not like about it is that the cleat screw might come loose. Better to have an extra if you plan on using this on the road. The sizing is also a bit smaller in our opinion.


  • Comfortable
  • Good fit thanks to the BOA closure
  • Durable construction to protect the foot


  • The size is a bit small

SHIMANO SH-IC300 Confidence Inspiring Indoor Cycling Shoe

SHIMANO SH-IC300 Confidence Inspiring Indoor Cycling Shoe

Shimano SH-IC300 lets you keep up with the demands of indoor cycling. It is a good choice for those who spend a lot of time doing indoor cycling activities realizing that their running shoes are not designed for such workout. The Shimano SH-IC300 is compatible with SPD 2-hole cleats which are commonly used in different studios worldwide.

You can also comfortably walk on these shoes when you are done working out making this a great choice for the average user. As for the fit, the Shimano SH-IC300 is designed for women with wider feet. Plus, it has been designed to handle the heat. It comes with breathable mesh material to let the sweat dissipate thanks to its ventilation.

Also, you can say goodbye to the annoying velcro systems that will most likely show signs of wear and tear after a few months. It has a BOA L6 dial to keep the shoe fit and secure on your feet. However, you will need to buy the SPD cleats separately.


  • Easy fit thanks to the BOA L6 dial
  • Breathable material
  • Can be used for walking


  • You will have to buy the SPD cleats separately

How to Buy Good Women’s Cycling Shoes

There are fewer ladies cycling shoes than its male counterpart. If you’re thinking that a smaller-sized male bike shoe can get the job done, then you are mistaken. For a serious female cyclist, you need bike shoes designed for your feet.

The good news is that there is a growing market for female cyclists. A variety of cycling shoes for female cyclists are now available ranging from the best women’s mtb shoes to the best indoor cycling shoes. Here are a few things that you might want to consider when buying specialized women’s cycling shoes.


A lot of women complain that men’s cycling shoes feel different. However, it is also important to check with the manufacturer in case you are buying women’s cycling shoes. Even some of the best women’s cycling shoes have different sizing. Be sure to test the shoes by wearing the same socks that you intend to use.

Also, though most women have narrow feet, some women have wider feet. If this is the case, you want to check brands that have a “wide” version.


Weight affects your comfort when you are riding. Women’s bike shoes that have a weight difference of 350g or more can have an impact on performance. However, lighter female cycling shoes are more expensive.


The closure system is another important detail you shouldn’t forget. Though velcro straps are common in entry-level female cycling shoes, these types of shoes aren’t that durable. More expensive options usually have micro-ratcheting buckles and BOA closure systems.

Know the type of bike activities that you do

As we’ve mentioned, women’s bike shoes are available in different varieties. Some are not designed for walking while there are also those bike shoes that allow you to enjoy the leisure activities such as walking around the mall or going to the office.

Road Cycling Shoes

One of the most common bike shoes you’ll encounter is a road cycling shoe. The road bike shoes for women usually have a stiff construction. It has no rubber outsole at the top plus it is common to have carbon-fiber sole and stiff nylon materials. The reason for this design is to allow the user to efficiently transfer energy from their feet to the pedals.

If you plan on walking to work or doing some fun activities at the mall after you get off your bike, then this isn’t the one that you want to have. With its stiff sole, you can only walk a few meters with this shoe before it gets too annoying.

MTB Cycling and Leisure Shoes

So what if you are looking to walk after you get off your bike? Perhaps, buy some groceries or do some errands? That’s when it can get a bit tricky. You might want to go for bike shoes that have recessed cleats.

Mountain bike and leisure shoes have recessed cleats. It means that the cleats are sunk into the outsole that it allows you to walk around after you get off the bike. If you are looking to walk without causing any discomfort on your feet after, then this is something that you should invest in.

You will typically find the ladies mountain bike shoes to have either 2 or 3 cleats. Unlike the road bike shoes that match the pedals, things are a bit different with the MTB bike shoes. These are mostly compatible with each other.

Also, some of the best women’s mountain bike shoes have this aggressive tread. You even get studs to provide better traction once you get off the bike and start walking on muddy roads.

On the other hand, if you are looking for mountain bike racing shoes, it is ideal to choose shoes that have stiff carbon soles. This makes it easier to transfer energy.

For leisure cycling shoes, one of the first things that you will notice is their flexible soles. This makes leisure bikes comfortable to use even for long hours of walking. But of course, this design isn’t exactly perfect. For one, leisure bike shoes are less efficient than the best women’s road bike shoes in the market. As a rule of thumb, the more recessed the cleats are, the more suited it is for walking. At the end of the day, it is a matter of preference.


There is a big difference between men’s and women’s shoes. If you’re in the market for the best cycling shoes designed for female feet, it is a good idea that you stick with the best products we’ve featured. We also suggest that you compare at least three of these products to determine which one fits your needs.