12 Best Upright Exercise Bikes 2022 Review – Editor’s Choice Awards

A lot of people are looking for an alternative way to burn calories. Some are even injured after running outdoors because of the impact that it gives your knees. If you’re thinking of setting up your home gym, you might as well consider some of the best upright exercise bikes in the market.

Upright exercise bikes have the power to mimic the workout that you are getting from a regular outdoor bike. It gives you a more consistent workout minus the pollution that you have to deal with outside. Upright stationary bicycles are also designed to mimic intense trainings giving you the chance to burn the same amount if not more calories.

What is the best upright exercise bike? Nowadays, there are a lot of options to choose from. You can select a simple upright stationary bike or go crazy with an option that has all the modern accessories. Here are some options that you might like.

Table of Contents

Best Upright Exercise Bikes Review

Schwinn Upright Bike SeriesSchwinn Series

If you will look at different Schwinn stationary bikes reviews online, you’ll see fitness enthusiasts stick to different Schwinn Upright Bike Series options. You get to choose from the Schwinn 170 to the Schwinn 130. For the Schwinn Upright Exercise Bike Series, you will get to enjoy comfort and a variety of programs that matches your level of fitness.

It made use of a contoured seat and forearm rest that gives you the chance to relax while you work on your legs. You also have the ergonomic handlebar that can help support your weight if you opt to stand. Also, you get to enjoy 10 resistance quick keys and 25 levels of computer-aided resistance.

You can also track your progress with its LCD giving you an idea about different aspects of your training from the calories you’ve burned to the distance that you’ve covered.

When it comes to durability, the Schwinn Upright Bike Series is also known for supporting users up to 300 pounds. It made use of premium grade frames to help users do a workout without the fear of getting injured.

There are a few issues with it according to some users. For instance, the seat post tends to move around when you use it. Next, if you are going to use the audio port, the speakers aren’t the best. Other than that, it helps you do your workouts fine.


  • Can be used even by heavy users
  • Has a good number of programs
  • Made of premium grade frames


  • Audio isn’t that good

L NOW Upright Bike Magnetic Resistance Exercise Bike Indoor Stationary Bike D808L NOW Magnetic Resistance Indoor Stationary D808

L Now Upright Bike Magnetic Resistance Exercise Bike is a great choice for a variety of users. This indoor bike can accommodate even those who weigh 300 pounds trying to lose some weight. It gives you several details about your workout such as RPM, speed, distance, calories, and body fat. These are some of the most important things that you need to track especially if you are serious about weight loss or working on your endurance.

If you have been staying with other people in one room, they won’t get bothered as you use the L NOW Upright Bike Magnetic Resistance Exercise Bike. It is known for its quiet performance and it offers 8 magnetic tension to increase or decrease the difficulty of your workout.

Also, you can transfer the stationary bike from one spot to the next without any problem. It weighs only around 66 pounds when assembled.

The bike is also ergonomic. You can use it and not worry about your knees hurting after. You can adjust the seats according to your height. You can be around 5’5” or a 6’3” guy.

Assembly is a major issue with this upright stationary bike. It is a nightmare. The directions weren’t clear which can confuse even the fitness enthusiasts who already purchased their stationary bikes in the past. For instance, the instructions are vague when it says “hook the wires” thinking that there are four available wires in the box. Assembly time will take around 2 hours instead of just a few minutes.

The L NOW Upright Bike Magnetic Resistance Exercise Bike Indoor Stationary Bike isn’t comfortable to use. And for an expensive stationary bike, this is quite frustrating.


  • Can be used by average to tall individuals
  • Can handle up to 300 pounds
  • It has 8 magnetic tension resistance to choose from
  • Quiet to use


  • The seats aren’t comfortable
  • Assembly is a problem

Sunny Health & Fitness 49 Lb Chromed Flywheel, Silent Belt Drive Indoor Cycle BikeSunny Health & Fitness 49 Lb Chromed Flywheel, Silent Belt Drive Indoor

Sunny Health & Fitness Chromed Flywheel Indoor Cycle Bike is an ideal option for those who want something that can mimic a bike experience. It has a 4-way adjustable seat plus a 2-way adjustable handlebar. It also has toe clips to keep your feet in place once you start cycling.

This is the ideal option for gym setups that want to conduct cycling classes. It is lighter than most upright exercise bikes. It weighs less than 50 pounds and it can handle a user who weighs up to 275 pounds. The Sunny Health & Fitness Chromed Flywheel Indoor Cycle Bike is also quiet to use. It also has a bottle holder in case you need to stay hydrated during your workout.

But unlike your typical upright bike, it makes use of a flywheel for its resistance. Though it gives you the chance to feel almost the same experience when riding your bike, the leather resistance pad is easy to break compared to upright stationary bikes that use magnetic resistance.

The downside with this bike is that you might not be able to use it comfortably if you are short. You can’t adjust the handlebar forward or back. In addition to this, you might find a difficulty finding the same resistance again on your bike because it makes use of bolt to adjust the resistance. But overall, it feels smooth to use. You also won’t get any annoying sound from it.

But if it is your goal to monitor your progress or how many calories you’ve burned to stay motivated or to workout smart, you won’t get it from this stationary bike.


  • Mimics the overall approach of a regular bike
  • Smooth performance
  • Perfect for tall users
  • Lightweight
  • Can support up to 275 pounds


  • You won’t have an idea of how many calories you’ve burned
  • The handlebar can’t be adjusted forward and back

Exerpeutic Folding Magnetic Upright Exercise Bike with PulseExerpeutic Magnetic Upright with Pulse

If you’re the type of user who wants a space-saving exercise machine, the Exerpeutic Folding Magnetic Upright Exercise Bike is a strong candidate that you might want to go for. It can be folded once you are done with your workout. Once folded, it can be kept in small spaces such as your closet or even under your bed.

This can give you a good workout. It is adjustable for users from 5’3” to 6’1”. It makes use of a 14.6 seat cushioned to ensure that you can do your cardio without any discomfort. It offers an 8 level magnetic tension that can allow users to tweak their workout whether they prefer to do it hard or light. The LCD in front of the upright exercise bike allows you to look into the calories you’ve burned and how long have you been working out. It also runs quietly plus it is easy to assemble.

Though it is considered as one of the top-rated stationary bikes in the market today, it still needs a few improvements. For instance, some users reported a clicking noise once you start using the bike above the level 5 resistance. Some parts also feel as if the brand didn’t use high-quality materials. The pedal strap looks like it is made of cheap plastic. This exercise machine works if you are someone who doesn’t do intense training.


  • Ergonomic for a wide range of users
  • Runs smoothly and quietly
  • With LCD that shows important details about your workout
  • Easy storage


  • Some parts are flimsy especially on the pedal
  • Designed for light to moderate workouts

Concept2 BikeErg with PM5 Monitor, Stationary Exercise BikeConcept2 with PM5 Monitor

Concept2 BikeErg with PM5 Monitor Stationary Exercise Bike is made of aluminum material. It keeps the upright exercise bike light while it supports a decent amount of weight. Overall, this bike weighs 68 lbs. It has a limited two-year and five-year warranty to give users the peace of mind that they need whenever they are using the stationary bike.

You can track your progress using the PM5 monitor that is calibrated to give accurate results. You can also download apps that can be used hand in hand with the unit. It has ANT+ compatibility for your heart rate monitoring and other apps. And also, you can log your performance to your Concept2 Online Logbook. This way, you know exactly how you’ve been performing when you hop on the Concept 2.

What makes it the best upright bike for home is the fact that you can have it for different types of training including high-intensity ones. If you’ll read the upright bicycle reviews, you will notice that most of these upright bikes tend to show signs of wear and tear if you’re a serious athlete. How do you expect to do a proper workout if this is the case?

It also has an ergonomic design that gives a good number of users a chance to use it without any problem. You can adjust the saddle and handlebar according to what’s comfortable to your frame. And if you are into setting up your exercise bike, you can use other standard bike parts. This way, you can mimic how you plan to ride an actual bike.

There are a few things that the company could improve. The only thing that is quite annoying is that it is a bit difficult to change the setting especially if you are going to dampen your setting.


  • Can be integrated with apps
  • Preferred by serious athletes because of its durability
  • You don’t have to maintain the bike


  • Hard to switch the setting

Nautilus Upright Bike SeriesNautilus Series

The Nautilus Upright Bike Series is known for different models including the U614, U616, and &U618. If you’ll read the Nautilus u614 reviews, you might find this version to be the least favorite version among consumers. In contrast to the 29 customizable workout programs offered by U618 and U616, you get 22 programs with the U614.

If you are still looking for a variety of resistance levels, you would rather stick with the Nautilus U618 and U616. Both models have 25 resistance models while the entry-level Nautilus U614 only offers 20 resistance levels.

Nautilus Upright Bike Series also allows you to monitor how you are progressing with your training. You can hook it up with the Nautilus Trainer 2 app plus other fitness apps in the market. It offers a multi-positional handlebar that allows users of different frames to enjoy this fitness device. And also, you can adjust the difficulty of your training with different resistance levels.

There are different displays available for the Nautilus Upright Bike Series. The Nautilus u616 upright exercise bike along with the U618 offers the adjustable sightline dual-mode LCD while U614 offers the 2 dual track LCD.

As for the rest of the features, the Nautilus Upright Bike Series looks similar to each other. It offers USB charging ports, speakers and even a built-in bottled water holder.

If you are going to buy any of the Nautilus Upright Exercise bikes that we’ve mentioned, you want to make sure that you get an electric surge suppressor. Some users complained about the electronic parts getting fried after a power outage or some fluctuation in your power source.

Another common complaint that you’ll see in nautilus u616 reviews online is the fact that the displays look cheap. You will have to crank on the buttons hard for it to work.


  • Can be hooked to apps
  • Provides multiple resistance levels
  • Ergonomic design


  • Design feels cheap
  • Electronics are flimsy

Marcy Upright Exercise Bike with Resistance ME-708Marcy with Resistance ME-708

Marcy Upright Exercise Bike has been included as one of the best upright bikes in different reviews online simply because of its premium construction. Despite the lightweight construction, you have something that can support users in your intense workouts. It made use of premium steel. Its frame is made of 14-gauge steel tubing plus it has been designed for comfort and functionality. Its resistance system made use of a magnetic resistance mechanism with 8 levels of difficulty. This simulates different terrains offering an alternative workout session for those who can’t enjoy the outdoors with their bikes.

Despite being lighter than other upright spinning bike options, this exercise machine can handle up to 300 pounds thanks to its premium-grade steel construction.

And also, the LCD screen in the Marcy Upright Exercise Bike gives you an idea about your progress. It gives you an idea about the calories you’ve burned, the distance you’ve covered, and the speed you are going. This acts not only as a way to monitor your performance but to make sure that you are training smart.

Unfortunately, the LCD can hardly be read if you have a light above it or if you are in a room with poor lighting. And also, you might feel as if the LCD is a bit cheap.

The seats are stable but might need some tightening after some sessions. In addition to this, it can be adjusted according to different body types while the pedals were designed to provide maximum foot support. However, when it comes to switching the difficulties, you can hardly feel the difference in the first five settings.


  • Made of premium-grade steel
  • Can support up to 300 pounds
  • Ergonomic design
  • Includes 8 levels using Magnetic resistance


  • LCD feels a bit cheap and can’t be visible with poor lighting
  • Can’t tell the difference between the different levels

Xspec Indoor Foldable Stationary Compact Upright Cardio Workout Exercise Cycling BikeXspec Indoor Foldable Stationary Compact Cardio Workout

Xspec Indoor Foldable Stationary Compact Upright Cardio Workout Exercise Cycling Bike is a premier option for those who want to perform their workouts but at the same time dealing with limited space. Let’s face it, apartments are getting smaller as real estate gets more expensive through the years.

This upright exercise bike offers a sturdy and adjustable frame that can support most people. However, since it can be folded and stored in your home, the Xspec Indoor Foldable Stationary Upright Bike can support only up to 220 pounds. Though it is enough for the majority of users, it isn’t exactly something that you expect in a gym. Normally, you get gym equipment that can handle up to 300 pounds considering clients will go to the gym to lose weight.

Because of this, you also have users complaining about the durability of the Xspec Indoor Foldable Stationary Compact Upright Cardio Workout Bike. You get some users online complaining about the noise it makes after just a few months of use. The culprit is the number of moving parts designed to keep the equipment portable.

However, the good thing is that transporting the foldable upright bike won’t be an issue. It allows you to move this piece of equipment anywhere in your condo or apartment without requiring so much effort.

If you’re the type who plans to do an hour of cardio regularly in this Upright Exercise Bike, it has a comfortable seat that has a thick cushion to support your entire weight. When it comes to tweaking the difficulty of your workout, you get to enjoy 8 levels of difficulty using magnetic resistance. The pedals include foot straps that secure your feel whenever you are doing your workout.

This top-rated stationary bike also has an LCD that gives you an idea about your heart rate, speed, and calories you’ve burned so far in your workout.


  • Foldable and easy to move
  • Includes an LCD that allows you to monitor your workout
  • With thick cushion to keep the user comfortable
  • 8 levels of difficulty


  • Durability issues
  • Can’t support heavy individuals

Assault AirBike Classic, BlackAssault Air Classic, Black

The Assault AirBike Classic is probably one of the best stationary exercise bikes in the market today. It is a trusted design by serious athletes including MMA fighters and CrossFit athletes. Unlike the typical upright exercise bikes that were marketed for a general audience; the appeal of the Assault AirBike Classic is its ability to give you a tiring workout involving both your legs and arms.

By design, it made use of twenty sealed ball bearings that allow users to have a smooth experience whenever they are using this cardio machine. Another reason why this makes a good option is the fact that it can support more than 300 pounds. The limit for the Assault AirBike Classic is at 350 pounds, which is something rare even among top-rated stationary bikes.

It also has a display that gives you an idea about your progress. It even gives you a chance to program your target goal whether you need to simply finish a given time or reach certain calories.

It also caters to different body types since you can adjust the seats in a different direction. You can adjust the seats both vertically and horizontally.

However, there are still some design flaws that some users complained about the Assault AirBike Classic. Some users complained about the fact that it gets noisy after months of continuous use.


  • Heavy-duty construction
  • Can support up to 350 pounds
  • Adjustable seats for all body frames
  • Used by serious athletes


  • Some parts become noisy after a few months

PLENY Foldable Upright Stationary Exercise Bike with 16 Level ResistancePLENY Upright Stationary with 16 Level Resistance

PLENY Foldable Upright Stationary Exercise Bike appeals to a lot of users. It is a good option for those who are just starting on their fitness journey. With 16 levels of resistance, you can choose which one is right for you. It makes use of double magnetic resistance for the black model which makes it even a favorite for those who already go to the gym regularly. Because it has a foldable design, it makes a good alternative to doing jogging and other outdoor cardio workouts in case you have to stay indoors.

The LCD gives you an idea about the distance, calories, speed, and time. These are all essential details that can allow you to do your workout efficiently. And when it comes to its construction, you’ll notice that it is made mostly of a high-grade steel frame. Plus, it does perform smoothly without the noise.

However, if you are particular about getting a bike that gives stability, you might want to reconsider this upright exercise bike. Though you get to see the PLENY Foldable Exercise Bike in a lot of top-rated stationary exercise bikes, you will also encounter problems such as being unstable. And also after a few months, some users have already complained about the exercise bike being noisy already.


  • Includes an LCD monitor
  • 16 levels of resistance
  • Foldable
  • High-quality steel frame


  • Unstable getting off the exercise bike
  • Makes some noise after a few months of use


Body Rider Indoor Upright Bike with Curve Crank Tech and Rear Drive FlywheelBody Rider Indoor with Curve Crank Tech and Rear Drive Flywheel

The Body Rider Indoor Upright Bike with Curve Crank Tech and Rear Drive Flywheel is another great option for those who want to stay fit at home. If you’ll read reviews on exercise bikes, you might have encountered gym equipment causing problems on its users’ knees. With the Body Rider Indoor Upright Exercise Bike utilizing the curve-crank technology engineered for human biomechanics.

If you’ll look at exercise cycle reviews, you’d most likely read that magnetic resistance performs better than flywheel over time. However, using the Body Rider Indoor Upright Bike gives smoothness similar to using a regular bike outdoors. You also get to enjoy 8 resistance levels. That is enough to give you the workout that you need to keep in shape. Plus, the LCD gives you an idea of how your workout went. You will be able to track your calories burned, time spent doing cardio, speed, and distance.

However, there are a few things that could still be improved. For instance, assembly isn’t exactly easy. The company should do better in simplifying the assembly process, especially for first time buyers.


  • Easy to use
  • Beginner-friendly
  • With 8 resistance levels
  • LCD shows important details about the workout


  • Hard to assemble


Folding Magnetic Upright Exercise Bike with PulseFolding Magnetic with Pulse

The Folding Magnetic Upright Exercise Bike is a great solution for small spaces. But just like most foldable bikes, it can only support users around 220 pounds. This upright exercise stationary bike has 16 different levels of difficulty adjusted using a belt-driven magnetic resistance system. Also, you can enjoy the bike either standing or sitting. As for the seat, it allows users 5 different levels from 26 inches to 30 inches.

Based on its construction, if you’re taller than 5’6”, you might experience some knee pain if you opt to use the bike sitting. And also, this isn’t like the other upright stationary bikes in the market that can accommodate obese individuals weighing 300 pounds. And in addition to this, it doesn’t offer enough resistance for an intermediate and advanced user.

However, in terms of performance, it does run smoothly and quietly. Plus, it is also compact once it has been folded.


  • Foldable and easy to store
  • Supports up to 220 pounds
  • Runs smoothly and quietly


  • Resistance isn’t enough for intermediate and advanced users

How to Choose Good Upright Exercise Bikes

Getting the best deal out of any exercise machine is a must. Let’s admit that having an indoor upright exercise bike isn’t a joke. You’ll need to spend serious money on this machine not to mention it is going to consume some space in your home. Most likely, you want to get the most out of your investment. Here is a simple guide that you can use whenever you’re in the market for upright spin bikes.

How much available space do you have?

Just like any exercise equipment that you are going to buy, an upright stationary exercise bike will take up space in your room. You need to pay close attention to the frame size of the upright exercise bike. A bike can be large especially if it is meant for large individuals. If this is the case, you want to first check the size of your room to know if it is possible to accommodate the exercise equipment in your room.

Why go bigger? Though some bikes can occupy more space than others, a larger model will also provide you with oversized seats and larger pedals that are designed for tall individuals. Larger seat also makes the bike more comfortable. This gives you the chance to last longer in your exercise machine since it won’t hurt on your butt and your lower back.

Larger ones are also known for their stability. This gives you peace of mind especially if your ultimate goal is to lose weight and you are above 200 pounds as of the moment.

Can you fold it?

Not everyone has a large apartment to store an upright exercise bike. The solution to this is a foldable upright exercise bike. The designs may differ but the goal is to be easily stored even underneath your bed once it isn’t in use. And the good thing about these designs is that some can even carry a 300-pound user.

Check your budget

With more brands available in the market, you will be surprised how some of the best rated stationary bikes don’t have to cost an arm and a leg. You can find the right option for your budget if you simply look close enough. However, whenever you are doing exercise bike comparison online, don’t be lured simply because the product is the cheapest option out there. Though the price is an important consideration, you also have to consider the reason why some options are cheaper than others.

When it comes to selecting upright fitness bikes, might as well check the feedback from those who already bought the product. In some instances, feedback from customers is way better than any of the available upright exercise bikes reviews out there.

Compare the warranty

Another important consideration is the fact that the company is offering a warranty for their indoor upright bike. If a company can offer a warranty from 2 to 3 years, it also means that you are in safe hands. The company is confident about what they are selling.

Apart from the warranty, they should also offer good aftersales services. You want to skip products that will only give you a difficult time finding the right person to repair your bike in case something goes wrong. One problem that you might anticipate with unknown brands is that they don’t have the manpower to assist all their customers efficiently.

Maximum capacity

Are you the only person who is going to use the bike? Perhaps, you are opening a gym and you’re looking for an upright bike to offer your members. Regardless, you want to check the capacity of the bike. Can it accommodate 300-pound users? This is especially important if you are going to open your gym. The capacity will also give you an idea about the overall durability of the bike.


Even the best stationary exercise bike is designed for an average-sized adult. It means that if you’re petite or someone who is below 5’1”, then it isn’t surprising if you are going to find some problem finding a good upright exercise bike that fits your needs.


If you’re planning to use the bike for hours at a time to build on your cardio or to lose weight, you want the upright bike to be comfortable. You want to check the seat. Is it padded? Is it large enough for you? Next, you also want to know the height of the bike. The last thing that you want is to slouch and end up hurting your back as you use the upright bike during your workouts. Try to check if it is going to hurt your knees because of the awkward positioning of the pedal.

The seat for any upright exercise bicycle should be adjustable. To get maximum comfort, the seat has to be at the same height as your hip.

Tracking features

Training smart is always a good standard whenever you are doing a workout. The best upright bikes in the market today give you several workout programs to follow. In addition to this, you get to track the number of calories that you burn and monitor the distance that you’ve covered. And most importantly, you need a bike that checks on your heart rate every now and then. This gives you an idea if you are breathing right or if you are already pushing yourself too hard. It also prevents injuries and accidents.


Though you are working out indoors, you don’t want to compromise on the difficulty of your workout. It is useless to have a bike that won’t make things difficult for you. You want to still be able to mimic the actual road whenever you are using the upright stationary bike. Though popular indoor bike options have magnetic resistance, there are still some upright exercise bikes that use a direct contact flywheel. Compared to having a direct contact flywheel, an upright bike with magnetic resistance has lower wear and tear. Plus, you don’t have to bother with the noise.

However, top-rated upright exercise bikes designed to have magnetic resistance tend to be a bit pricey compared to upright bikes that use a contact flywheel.


Regardless if it’s going to be used in a commercial gym or in the comfort of your home, you want the upright exercise bike to be safe. Will the children be able to move it around? Does it have safety locks to prevent the bike from moving and causing accidents in your home gym?

Next, you also want to take a closer look at the pedals if you are concerned about safety. You don’t want to slip or to encounter problems such as having knee injuries. You also get to see a lot of upright exercise bikes in the market today that included a strap to make sure that you get to experience smooth pedaling.


And lastly, the exercise bike usually comes in a box and you have to do the assembly. Try to read stationary bicycle reviews to see if the exercise bike is easy to assemble. Some brands tend to offer complicated instructions. Some upright exercise bikes tend to take more than an hour to complete the assembly.


What is an upright exercise bike?

An upright exercise bike looks similar to a regular road bike in terms of the riding position (i.e., you have to sit upright and hold onto the handlebars). But the stark difference between the two is that an upright exercise bike doesn’t move forward when riding it.

Like other types of exercise bikes, upright exercise bikes have two kinds of resistance: belt and magnetic. They’re responsible for creating tension, which dictates how hard you need to pedal.

What are upright exercise bikes made of?

Upright exercise bikes come in different construction materials. But in general, their frame is made from sturdy steel, with heavy-duty parts and flywheel. This allows them to support a lot of weight (300 pounds or heavier) and take a beating.

What are the benefits of upright exercise bikes?

There are many benefits to using an upright exercise bike. For one, it provides a low-impact workout, which means less pressure on your joints. This makes it an ideal workout machine for people who are recovering from an injury or dealing with joint issues.

If you want a more intense workout, it also helps increase your heart rate, which helps burn more calories and body fat. Cardio workouts also strengthens your muscles and organs (e.g., heart and lungs).

By improving the blood flow in your body, it helps strengthen your immune system, improve your mood, boost your energy, and improve your blood sugar levels.

How often should you clean upright exercise bike?

If possible, clean your upright exercise bike after every use. This usually won’t take long, probably around 5 to 10 minutes. You can use cleaning wipes that don’t contain bleach to clean the frame, handlebars, and pedals of your upright exercise bike. Then, spray it with a disinfectant, such as Lysol.

How high is an upright exercise bike seat?

The seat of an upright exercise bike is usually adjustable, so you can get the height you need to feel comfortable during exercise. Here are a few ways to know if your saddle height is correct:

  • The top of the seat is in line with your hip when you’re standing to the side of your upright exercise bike.
  • Your knee should bend between 5 to 35 degrees (varies for every instructor and studio) when your leg is at the bottom of your pedal stroke.

Are upright exercise bikes always heavier?

Upright exercise bikes are usually heavy because they need to handle hard and intense workouts. You can find models that weigh around 20 pounds, which can already produce a good amount of momentum. But for others, the ideal weight for these exercise bikes is around 40 pounds.

Most manufacturers of upright exercise bikes use a heavy flywheel because they’re easier to manufacture. If you like the feel of a standard road bike, choose a heavier flywheel because it requires more initial energy to get it moving.

What’s the lightest weight upright exercise bike?

Some of the lightest upright exercise bikes weigh only around 32 to 43 pounds. Not only that, there are  upright exercise bikes that come in a foldable form for easy storage when not in use.

Are upright exercise bikes good for weight loss?

When paired with the right diet and lifestyle changes, upright exercise bikes can help you burn a lot of calories to reach your fitness goals. Burning more calories than you eat is important for weight loss and maintaining good health.

A 2010 study has shown that indoor cycling—if combined with a diet that’s low in calories—helped the participants lose weight and body fat. The participants of the study ate 1,200 calories daily for 12 weeks and cycled for 45 minutes thrice per week.

Can you stand up on an upright exercise bike?

There are different opinions about this. But in general, you can stand up on an upright exercise bike during workout. Here are a few things to keep in mind when you do this:

  • It’s not easy to pedal when standing up on an upright exercise bike. You’ll need more time to get used to doing it without difficulty.
  • Your workout doesn’t become less efficient if you stand up while cycling.
  • Standing on an upright exercise bike will take a greater toll on your body.

How long to exercise on an upright exercise bike?

It depends on several factors: your fitness status, your weight loss goals, and presence of health problems or physical limitations. If you’re a beginner or haven’t exercised regularly for a while, start with 15 to 3o minutes and progress from there.

The important thing is you exercise regularly. So, follow a workout schedule that fits your daily life. It also helps that you make the necessary adjustments to your diet and lifestyle to increase the chances of achieving your fitness goals.


There are wide varieties of exercise equipment available in the market today. With the growing popularity of upright exercise bikes, you need to be picky before you commit to buying one. You’ll realize that upright exercise bikes ratings differ and could be subjective depending on different factors. Be sure to check all the small details before you buy one.

Some upright stationary bicycles are great for small spaces while others are meant either for empty rooms or gyms. You also have to consider your needs. Are you an intermediate or are you a beginner? An upright exercise bike might only have 5 difficulty levels while others can offer up to 8 levels.

And lastly, you want to consider the body frame. Some bikes are meant for taller individuals while others are designed for smaller ones.