8 Best Indoor Cycling Shoes 2021 Review

Wearing indoor cycling shoes will make every spinning class safer and more efficient. If you’re planning to buy your own pair of bike shoes for spinning, read on to discover our top picks—or scroll automatically to the bottom of the page for our helpful buying guide.

Even if you’re not an indoor cycling enthusiast, you’ll greatly benefit from wearing good spinning shoes. Decreasing your risk of injury and transferring more power to the pedals are just two of the main advantages of owning a pair.

Now, let’s go over the best indoor cycling shoes on the market today.

Best Indoor Cycling Shoes Review

Venzo Bicycle Women’s Road Cycling Riding Shoes

Venzo Bicycle Women’s Road Cycling Riding Shoes

The Venzo Bicycle Women’s Road Cycling Riding Shoes are high-quality, mid-priced shoes for indoor cycling. They’re compatible with any 3-bolt cleats, including the LOOK® Delta cleats and Peloton® Bike cleats. The 9-degree float gives you the freedom to easily reposition the cleats at home and enjoy more comfortable rides.

These indoor cycle shoes with clips are made from award-winning technology to improve your performance, regardless of what you use them for—spin classes, commuting, road riding, and whatnot. The outsole is stiff, as it should be, so you can put power in every stroke of your pedal. The low-cut construction helps your feet to move freely when you’re riding hard.

By blending a mesh, synthetic upper and a heat-insulated outsole, your feet can always stay cool, dry, and free from bad odor. Venzo also added adequate padding for moderate comfort, as well as a textile inner lining for quicker moisture absorption.

Customizing the Venzo Bicycle Women’s Road Cycling Riding Shoes according to your needs is possible. You can remove the sockliner, so you can put in a more supportive and comfortable insert. They also have three Velcro straps for easy adjustment of fit and tightness.

Note: This is a set that includes a pair of indoor cycling shoes and a pair of Delta cleats (3-bolt system).


  • Easy to put together
  • Breathable and lightweight
  • Great fit and true to size
  • Three Velcro straps allow easy tightening of the shoes


  • Might be difficult to lock or get out
  • Not made of high-quality thick leather

Tommaso Pista Women’s Indoor Cycling Ready Shoes Bundle with Compatible Cleat

Tommaso Pista Women’s Indoor Cycling Ready Shoes Bundle with Compatible Cleat

Do your feet or legs always feel painful after an hour of spinning class? Perhaps you need better spinning shoes, like the Tommaso Pista Women’s Indoor Cycling Ready Shoes.

The Pista indoor cycling shoes are packed with features that are guaranteed to keep your feet comfortable and pain-free. There’s the toe-box ventilation (found on the outsole) to keep air flowing throughout the shoe. The breathable liner, mesh insert, and perforated tongue make you even more comfortable by wicking away moisture and increasing air circulation.

The 2-hole and 3-hole cleat bolt patterns means the Pista is compatible with different types of standard cleat systems, such as SPD, SPD-SL, Speedplay, and LOOK®. The dual cleat pattern also means you can use them for other purposes, not just indoor cycling classes.

The Pista cycling shoes are built for efficiency. The fiberglass-reinforced outsole offers the best possible stiffness, so you can get the most out of every pedal stroke using less energy. The non-skid walking strips on the heal create a stable base, making sure your feet stays in place for optimal performance.

Note: According to consumer feedback, the Tommaso Pista Women’s Indoor Cycling Ready Shoes run small. You might’ve to size up quite a few times to get the right size.


  • Stylish design
  • Seem to be durable
  • Stiff sole for better power transfer
  • Don’t cause foot, knee, or leg pain after every ride


  • Frequent jamming of the clips in the pedal
  • Unreliable sizing guide (runs too small)

Santic Cycling Road Bike Shoes

Santic Cycling Road Bike Shoes

For people who are new to indoor cycling, the Santic Cycling Road Bike Shoes are an affordable, good-quality option. There are three holes drilled into the shoes’ sole, making them compatible with many types of cleats and pedals for both indoor and outdoor cycling.

The insole and outsole of these cycle shoes for spin class are made from thermoplastic rubber (TPR). This material is popular because of its many great features. It’s easy to clean, comfortable, durable, flexible, and water resistant.

And we can’t forget about how comfortable the Santic Cycling Road Bike Shoes are. That’s all thanks to their efficient ventilation system, which is strategically placed around each pair to keep your feet cool and dry while riding.

The Santic Cycling Road Bike Shoes are carefully designed to make every workout more efficient, while keeping you relatively safe. The two Velcro straps and nylon quick-buckle adjustment clip allow you to easily adjust the fit, so you can enjoy safe spinning sessions every time. They also have an anti-slip outsole, with the heel thickened for maximum security.

Note: You need to buy Peloton-type cleats separately because they’re not included with your purchase of the Santic Cycling Road Bike Shoes.


  • Tight enough to prevent your ankles from pivoting around excessively
  • Comfortable spin shoes for men
  • Don’t require too much effort to install the cleats
  • Great shoes for the good price


  • Run too big
  • May not be flexible enough for spinning classes

SHIMANO SH-IC500 High Performance Indoor Cycling Shoe

SHIMANO SH-IC500 High Performance Indoor Cycling Shoe

If you need shoes that are comfortable and give adequate support, the Shimano SH-IC500 High Performance indoor cycling shoes might just be what you need to achieve your personal bests. What’s more, they look really stylish, with three attractive colors to choose from.

The Shimano SH-IC500 indoor cycling shoes are the best spinning shoes for many indoor cycling studio bikes that use SPD pedals with the 2-bolt SPD cleat system. On the exercise bike, these smaller cleats provide the stability and efficiency you need, without worrying about your feet slipping off as you push up and down on the pedals.

Less foot movement means less energy wasted and less chances of seriously hurting yourself. The Shimano SH-IC500 indoor cycling shoes will make sure your feet are glued in place with a simple turn of a dial. Each pair is equipped with the BOA® L6 Dial and a wide strap, so you can find the right fit and easily wear and remove them every single time.

The Shimano SH-IC500 indoor cycling shoes might be stiff, but that don’t usually affect their “walkability.” Off the bike, the deep-set cleat channel and non-skid rubber outsole give you the freedom to comfortably and safely walk around your home or cycling studio.


  • Provide adequate support
  • Has extra cushioning on the inside (ankle area) for comfort and snug fit
  • Excellent breathability and comfort
  • Easily adjustable


  • Run small (so choose one size bigger)
  • Don’t come with spacers

TIEM Slipstream – Indoor Cycling Shoe, SPD Compatible

TIEM Slipstream – Indoor Cycling Shoe, SPD Compatible

When it comes to their aesthetics, the TIEM Slipstream shoes are one of the best-looking indoor cycling shoes in this list. It’s available in six colors  (Lunar Gray, Black/Black, Black Geometric, White Marble, Merlot, and Hyper Blue) to complement your style and outfit.

With these shoes on, you’ll be more excited to go to your spin class. The upper is made of fabric, with holes on the toe vamp to allow your foot to breathe. They give just the right amount of support and conform well to the shape of your feet, without putting pressure on your toes.

The slip-on style is a further proof that TIEM won’t sacrifice your comfort for the style of the Slipstream shoes. You can easily slip in your foot, strap up for class, and adjust the fit with the single strap closure. These indoor cycling shoes are not compatible with 3-bolt Delta cleats. You’ll need SPD cleats with a two-bolt system to attach the shoes to the pedals. Please note: You’ll need to buy the SPD cleats separately.

The Slipstream shoes are one of the best indoor spin shoes out there for now. But there are a few things TIEM could improve on these shoes, such as using exchangeable inserts, so you don’t have to always replace the entire shoe.


  • Has added cushioning for more comfort
  • Easy to install the cleats
  • Allow you to continue spinning while recovering from an injury
  • Not too tight (once broken in)


  • Can feel the cleats when walking on cement or asphalt roads
  • The sole was too flexible rather than stiff.

Gavin Elite Road Cycling Shoe – 2 and 3 Bolt Cleat Compatible

Gavin Elite Road Cycling Shoe – 2 and 3 Bolt Cleat Compatible

If you need a budget-friendly option, without making any compromise to the quality, try the Gavin Elite road cycling shoes. They’re made from high-quality materials, specifically synthetic microfiber leather for the uppers. This material has several advantages over genuine leather. It’s more flexible, breathable, comfortable, and resistant to surface damage.

The nylon fiberglass sole is adequately stiff for better bike connection and power transfer. Recessed into the sole is two types of cleats systems: 2-bolt and 3-bolt. (Most indoor best shoes for cycle class only work with either a 2-bolt or 3-bolt cleats system.) The Gavin Elite shoes work well with the LOOK® Delta, SPD (2-bolt cleats), SPD-R, and SPD-SL (3-bolt cleats).

Hot and sweaty feet are the last things you need to worry about when you’re wearing these shoes. The uppers are made of mesh material to make sure more air flows inside the shoes to keep your feet cool.

Like most of indoor cycling shoes in our review, these shoes allow you to easily fine-tune the fit. The two hook-and-loop straps and a micro-adjustable buckle give these shoes a comfortable and snug fit every time you ride.

Note: The Gavin Elite road cycling shoes may not be a good option for people with wide feet.


  • Great fit and comfort
  • Affordable but with the quality of more expensive indoor cycling shoes
  • Easy to slip on and off (with practice)
  • Have a stiff sole, as it should be


  • Are narrow (Choose one size up if you have wide feet.)
  • Flimsy plastic ratchet strap

Men Road Bike Cycling Shoes Premium Microtex

Men Road Bike Cycling Shoes Premium Microtex

The Men Road Bike Cycling Shoes Premium Microtex are great for beginners and those who are on a budget. These are so comfy that it doesn’t matter if you go all out on your spin classes. The lining on the inside of these shoes is highly sweat absorbent and breathable, so your feet stay comfortable, even if you ride for an hour or more.

Adjusting the fitting of these specialized indoor cycling shoes is easy and fast, thanks to their fast-rotating buckle.  You only need 4 seconds max to put it on and take it off. Aside from this buckle, there’s also a hook-and-loop fastener across the mid-foot to further secure these shoes to your feet.

The outsole is made from wear-resistant nylon. It’s not the best material out there, if compared to carbon. Aside from being less rigid, it makes the shoe heavier, which isn’t really a deal-breaker for many indoor cyclists.

Note: These indoor cycling shoes are designed to accommodate 2-bolt SPD cleats and 3-bolt SPD-SL cleats.


  • Designed to accept any cleats (not included) out there
  • Extremely comfortable and lightweight
  • Easy to get on and off
  • Cool-looking shoe design and lace style


  • Flimsy BOA locks
  • Plastic sole may crack easily

PEARL IZUMI Women’s Vesta Studio Cycling/Spin Shoe

PEARL IZUMI Women’s Vesta Studio Cycling-Spin Shoe

The PEARL iZumi Women’s Vesta is the type of spinning shoes for indoor cycling that you’d most likely wear to the coffee shop after an hour of backbreaking spinning workout. PEARL iZumi made sure these shoes are stiff to put power in every pedal stroke, while making the toe area a little flexible to allow you to comfortably walk around.

These spin sneakers are designed to provide exceptional comfort and support. That means your feet won’t feel numb, cramped, or squished. The uppers are made of a mesh fabric, which encourages better air flow and is usually lighter weight. The single wide strap across the mid-foot makes it easy to put these shoes on and off in record time.

Note: The PEARL IZUMI Women’s Vesta indoor cycling shoes are not suitable for Peloton bikes, which use Delta cleats—unless you plan to change the pedals. They require a 2-bolt, SPD-style cleat.


  • Don’t cause numbing
  • True to size
  • Look great
  • Can comfortably wear them around the house


  • Not compatible with a Peloton bike
  • Don’t come with clips

How to Choose Good Indoor Cycling Shoes

Buying the right indoor spin bike shoes means taking the time to look for the correct fit for:

  • Your foot
  • Your bike’s pedals
  • Your cleats

So, if you’re planning to get a pair of indoor spinning shoes, make sure to take the following into consideration:

The Pedal System

Many of indoor cycle bikes come with four types of pedals. Let’s go through each one of them below:

  1. Clipless pedals (or clip-in pedals) – This type of pedal is made up of two parts: the pedal and the cleat (which connects to the sole of your spin class shoes). The cleats needed for clipless pedals are usually manufacturer-specific. So, if you buy cleats by Shimano, they’re most likely not compatible with LOOK® pedals.
  2. Dual-side pedals – These pedals have a clipless design, with one side featuring a traditional platform and a SPD step-in design on the other side. This design makes it easier to clip in and out of a pedal. All you have to do is simply loosen (or tighten) one side of the pedal to suit your needs.
  3. Toe clips – Toe cage pedals or toe clips feature a high-strength cage made of aluminum alloy and resin, while the straps are made of synthetic material, like nylon. One of the main advantages of these pedals is they allow you to have more powerful, controlled, and effective strokes.
  4. Platform pedals – These are the most common types of pedals. They’re not equipped with any restraint mechanism, so there’s no way for you to keep your shoes secured to the pedals. The good thing about them is they have a wider surface area to help you avoid developing blisters on your feet.

The Cleats

When wearing indoor cycling shoes, there are three essential components that you need to carefully consider: the shoes, the pedals, and the cleats. Knowing the type of pedal system that’s on your indoor cycling bike is important for choosing the right cleats (usually sold separately).

It can be a little tricky to get perfectly positioned cleats due to different reasons, like an unusual foot length. In most systems, you directly attach the cleats of your spinning cycling shoes to the pedals by pushing your feet forward to “clip” them into place.

Most Spinner® bikes are compatible with Shimano® SPD® two-bolt cleats. If your indoor cycling bike has TRIO® twin-sided pedals, you have the choice of buying cycling spinning shoes that are compatible with both SPD® cleats and LOOK® Delta cleats.

If it’s your first time to buy indoor cycling shoes, you might be wondering what SPD® cleats and LOOK® Delta cleats are. Here’s a quick rundown of each:

  • The SPD in SPD® cleats stands for Shimano Pedaling Dynamics. These cleats use a two-bolt system. One of their main benefits is they’re easy to walk once you get off your spinning bike.
  • The LOOK® Delta cleats have an adjustable 3-hole arrangement. They offer several advantages: easy to wear and remove, high-power efficiency, light weight, and compatible with most spin bikes.

Shoe Size and Fit

Do you buy spin shoes online all the time? Then, you know perfectly well how difficult it is to find a pair that perfectly fits your feet. But if it’s your first time to buy them, here are a few things that you need to keep in mind when you receive your indoor cycling shoes:

  • Indoor cycling sneakers should feel snug because they tend to stretch after a while.
  • However, your feet shouldn’t feel pinched, cramped, or unstable.
  • The shoes shouldn’t slip when you walk in them.
  • The shoes are too big for you if you’re able to move your foot forward and backward.
  • Always wear a good pair of cycling socks, so the shoes fit more snugly.

But before anything else, you should first know your correct foot length to determine the correct indoor cycling shoe size for you. It’s quite simple to do, actually. Just follow these steps:

  1. Get a piece of A4 paper and a ballpoint pen or marker pen. Put the paper on the floor against the wall.
  2. Put your left or right foot on the paper, with your heel pushed against the wall.
  3. Determine which of your toes are longer and draw a line at the end of that toe.
  4. Measure the length in centimeters.
  5. Repeat these steps for your other foot, just to be sure. If ever your feet slightly differ in length, use the measurement that’s larger.


But why buy your own indoor cycling shoes instead of just renting? Two great reasons that come on top of our mind are:

  • It’s unhygienic. Exercising will make you sweat a lot, which creates an ideal breeding ground for bacteria and fungus.
  • You’ll feel more comfortable and efficient because they can be customized to fit your preferences.

You could probably get away with wearing your regular running shoes to classes. However, if you regularly exercise on a spin bike at home or you attend classes in specialized spin studios, wearing the best spin bike shoes is an absolute game changer.