Age doesn’t matter when it comes to being fit. That’s why it’s still ideal to maintain a workout program even during retirement. To help older people stay fit right without going to the gym, we’re going to introduce the best home exercise equipment for seniors.
To give you an idea on what to expect from our list of products, we’re including ellipticals, exercise bikes, and rowing machines. Comfort and convenience are crucial for older people, which is why we’ve decided to include those types of equipment.
Without further ado, proceed to the next section to find out which products are highly recommended for most seniors.
Table of Contents
- 1 Best Home Exercise Equipment for Seniors Review
- 1.1 Teeter FreeStep Recumbent Cross Trainer and Elliptical
- 1.2 Cubii Pro Seated Under Desk Elliptical Machine for Home Workout
- 1.3 Schwinn Recumbent Bike Series
- 1.4 Exerpeutic 900XL Extended Capacity Recumbent Bike
- 1.5 Marcy Recumbent Exercise Bike with Resistance ME-709
- 1.6 Stamina Elite Total Body Recumbent Bike
- 1.7 Exerpeutic 400XL Folding Recumbent Bike with Equipment Mat
- 1.8 Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine
- 1.9 Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/ LCD Monitor
- 1.10 Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
- 2 How to Choose Good Home Exercise Equipment for Seniors
- 3 Conclusion
Best Home Exercise Equipment for Seniors Review
These are the top 10 exercise equipment we recommend for seniors:
Teeter FreeStep Recumbent Cross Trainer and Elliptical
Since older people have weaker joints, they should stick to exercises that have low to zero impact. A zero-impact workout doesn’t affect the joints at all. It’s usually achieved when you sit in a reclined position naturally, which minimizes physical fatigue and stress on the back while giving more freedom in burning fat and improving cardio. That’s very possible with the Teeter FreeStep Recumbent Cross Trainer and Elliptical.
As a plus, this equipment is extremely quiet and feels smooth while you’re moving. It promotes a striding motion that won’t hurt your joints and knees. It’s also super-convenient because of its magnetic resistance that can be easily adjusted with a single dial.
And, since this product is a typical elliptical machine, expect a full-body workout. All of your major muscles will get stronger and leaner with proper use. And, the best part? This equipment can be modified if you want to concentrate your exercise on either your arms or legs.
- No stress on the joints
- Can prevent fatigue and back pain
- Fat burner
- Full cardio without extra movements
- Doesn’t produce unnecessary sounds
- Feels too lightweight
- Not smooth enough compared to other options
- Too expensive, considering its overall quality
- Not enough tension for some users
- Malfunctioning digital display
Cubii Pro Seated Under Desk Elliptical Machine for Home Workout
One of the more hi-tech options on this list, the Cubii Pro Seated Under Desk Elliptical Machine works with a mobile app so you can monitor your distance, duration, calories burned, and the number of your strides. It can also help you set goals, which is one of the best ways to track progress.
The best part, however, is how portable this equipment is. It’s literally designed to be placed under desks to let you exercise even while working in the office. If you’re not working, simply use it while you’re sitting on any chair.
Don’t worry about the possibility of this machine hitting your desk. It has a durable structure.
Just like the first product, this one is also very quiet. That’s because it works smoothly for less impact of the knees. In addition, its sturdiness contributes to a more flawless performance.
- Uses advanced technology for instant monitoring
- Detailed tracking
- Lets you program goals for easier monitoring of your progress
- Can be placed and used under desks
- Promotes multitasking
- Slides on some surfaces like hardwood floors
- Can’t connect with the mobile app in some cases
- Can produce noise if the stepper continuously makes direct contact with the plastic component
- Inconvenient placement of the plug for the USB
- Small gap between the pedals, which isn’t right for people with thicker thighs
Schwinn Recumbent Bike Series
Another hi-tech option, the Schwinn Recumbent Bike Series has its own mobile app called the Schwinn Trainer. It can also connect with other similar apps if your device won’t sync with the said tracker.
The manufacturer recommends the RideSocial app, too. This way, you get to enjoy virtual reality while exercising, which can help you endure the workout longer because of the entertainment aspect.
There are a lot of programs integrated into the equipment’s system. It comes with 12 profiles, nine programs for heart rate monitoring, four customs, two fitness tests, and one quick start. You can freely work with any of those programs as long as you plug this machine into a standard electric outlet.
As for resistance, you get to work with 25 levels based on what your body really needs. Meanwhile, the structure can support weight up to 300 pounds.
- Syncs with different mobile apps
- Can provide virtual reality with the right app
- More exciting to use because of the advanced programs
- Different resistance levels for different training needs
- High weight capacity
- Can be noisy
- Loose bearing
- Too complicated to use for some seniors
- Uncomfortable seat
- Overly soft backrest
Exerpeutic 900XL Extended Capacity Recumbent Bike
For a good challenge without hurting your joints, the Exerpeutic 900XL Extended Capacity Recumbent Bike is an excellent choice. It can give you a thorough cardio workout while protecting your joints from stress.
Despite fewer resistance levels, this equipment is still very adjustable. With its system controlling magnetic tension, you can efficiently adjust the bike according to your comfort level. It specifically has eight resistance levels.
This product is also helpful for progressive training. You can start slow with the lowest setting if you’re a beginner and then just gradually increase the resistance every week. Forcing your body to cope may lead to injuries.
As a value for money product, this machine already comes with a free waterproof mat to protect your floor from sweat and abrasion. The foldable mat is made of polyvinyl chloride (PVC) for water resistance and durability. It’s also slightly cushioned to reduce noise.
- Challenging and comfortable
- Simpler version of exercise bikes with 20+ resistance levels, which is somehow ideal for technologically challenged seniors
- Convenient for progressive workout programs
- Value for money
- Noise reduction
- Can trigger pain on your lower back
- Possibility of a missing mat in the package
- No support for the beam in the middle of the structure
- Inconvenient position of the heart rate sensors
- Slightly heavier, longer, and more complicated than other versions
Marcy Recumbent Exercise Bike with Resistance ME-709
Getting on and off this equipment is a breeze, thanks to its step-through design. The Marcy Recumbent Exercise Bike allows total mobility to save your joints from strain.
When it comes to structural integrity, this machine can endure daily use. Its tubing is composed of 14-gauge steel. It’s also powder-coated for a tougher finish.
Just like the previous option, this one has eight levels of resistance as well. To be more specific, it uses magnetic resistance that you can control with a tension knob. With the right settings, it can simulate various terrains.
Meanwhile, the LCD screen promotes better readability with bigger numbers and a more detailed set of data. It can be an odometer or just a display showing calories burned, speed, and duration.
In terms of comfort, the seat has sufficient padding. The foam it uses has high density. The seat also has cushioned handles to enhance support for your arms and back through proper posture.
- Easier mounting and dismounting because of full mobility
- Heavy-duty structure
- Realistic simulation
- Excellent readability
- Promotes proper posture
- Difficulty in adjusting the bottom bar
- Pedal straps not wide enough for big feet and bulky shoes
- Incomplete instruction manual
- Time-consuming assembly and setup
- Highest resistance level not challenging enough for some users
Stamina Elite Total Body Recumbent Bike
Using the Stamina Elite Total Body Recumbent Bike can be a real challenge in a good way, but it can also help you relax especially when you’re just lounging at home. It works quietly because of magnetic resistance, and its backrest is angled in a way that it can maintain comfort throughout the session.
This equipment is extremely durable, too. It’s supported by a tough steel frame, which is apparent with its overall weight of 117 pounds.
Of course, just like any other modern equipment, this one comes with a digital display for monitoring. Its system can scan duration, distance, heart rate, calories burned, and speed.
To ensure a more thorough workout, this machine has upper and lower pedals for your hands and feet. No matter how many times you’ll move your limbs, you’re going to stay comfortable on the seat because of its adjustable features and cushioned surface.
- Quiet performance
- Provides a comfortable sitting position
- Durable construction
- Comes with various sensors to show more necessary data
- Efficient full-body workout
- Too expensive despite flaws
- Handgrips hitting the knees since they’re too low
- Lacks resistance
- Not ideal if you’re always wearing bulky shoes because of the small stirrups
- Breakable seat support
Exerpeutic 400XL Folding Recumbent Bike with Equipment Mat
Does your home have limited space? Then we specifically recommend to you the Exerpeutic 400XL Folding Recumbent Bike. It can be folded for easier storage and even transport. Just so you’ll get an idea about its actual size, it’s 33 inches long, 19 inches wide, and 46 inches tall.
Looking deeper into its system, this equipment will remain quiet because of its V-belt transmission with a double-drive feature. Its flywheel is also the precision-balanced type. And, with its magnetic tension system, you can pick any setting from the eight resistance levels available.
Other features include the LCD display, the semi-recumbent form of the machine, the padded seat, and the big backrest. No wonder this exercise bike can support 300 pounds max.
- Compact form for apartment dwellers and other people living in smaller homes
- Can be folded
- Works quietly
- Adjustable system
- Generous weight capacity
- Faulty units tend to be noisy
- Needs improvement on the readability of the LCD display
- Not ideal for taller people
- Inaccurate heart rate sensors
- Needs more adjustable features around the seat for maximum comfort
Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine
Known as the only rowing machine with extra features for a complete workout, the Fitness Reality 1000 Plus Bluetooth Magnetic Rower can concentrate your exercises on your shoulders, biceps, triceps, forearms, thighs, legs, and other parts of your body. To keep you comfortable no matter the type of exercise you do, it has an extra-wide cushioned handlebar.
It’s also considered to be the only rowing machine compatible with Bluetooth. You can monitor your progress effortlessly. You can even program three specific workout goals, specifically calories burned, distance, and duration.
When it comes to magnetic tension, this equipment works with a dual transmission. It also has 14 resistance levels so you can either make your workout easier or more intense.
- Versatile workout
- Comfortable grip
- Uses advanced technology
- Allows you to set up different workout goals
- Great for a lower or higher intensity workout
- No resistance from some units
- Inconsistent resistance
- Minimal difference in-between resistance settings
- Inaccurate data
- Can be a hassle to fold
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/ LCD Monitor
The Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine has a big LCD monitor and a reliable scan mode for better readability when you’re tracking your performance. More about its system, it has eight magnetic resistance levels for steadier progress.
The versatility of this machine isn’t just about its performance. It can also accommodate people of different shapes and sizes. Its inseam and slide rail are extra long, 44 and 48 inches respectively.
And, when it’s time to store this equipment, just push or pull it around. It comes with its own set of wheels so you don’t need to lift it.
- Higher level of readability
- Easier progress for beginners because of its resistance levels
- Built for all body types
- No need to lift it for storage
- Folding frame
- Breakable handle
- Can make noise
- Overly low handle for taller users
- Not very challenging at its highest setting
- Weak plastic components
Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
The original dimensions of the Exerpeutic Folding Magnetic Upright Exercise Bike are 31” x 19” x 46”. However, when folded, it’s only 22 inches long so it can be easily stored in closets and other tight spaces. The included wheels also contribute to easier storage.
Despite the compact size of this machine, it can be used by people standing up to six feet tall because of its adjustable features. It can also support a maximum weight of 300 pounds.
Meanwhile, the grip of this equipment has sensors for tracking your heart rate. All necessary data will be displayed on a big LCD display.
- Easier storage
- Can be used by taller people
- Comfortable yet functional grip
- Displays complete data
- Good readability
- Can only display mileage up to 999.9 miles
- Overly large seat
- Not durable enough for frequent high-intensity sessions
- Plastic pedals
- Flimsy rubber straps for the pedals
How to Choose Good Home Exercise Equipment for Seniors
The major types of home exercise equipment for seniors are based on three kinds of training: flexibility, aerobic, and strength. Under those categories, we have common examples like rowing machines, recumbent bikes, ellipticals, stability balls, and resistance bands.
Each type and equipment we’re going to focus on have its own pros and cons. Choosing the right one should be based on your particular fitness needs or goals. Learn more about it below:
Find out the specific benefits of flexibility, aerobic, and strength equipment:
Old age takes a toll on the human body. All of us will eventually find it hard to move in a dynamic way due to the limitations of aging joints, muscles, and bones. That won’t just be a hassle when we want to participate in different activities; it can also affect our daily lives.
That’s why it’s crucial to do some flexibility training. In fact, it should be done every single day before trying other types of exercises to minimize injuries and improve your performance for more efficient results.
Using equipment isn’t actually required during flexibility training. However, it can speed up your progress.
With constant cardio, you’re more likely to protect yourself from the risks of cancer, diabetes, hypertension, and heart ailments. Not only that, but you’re also less likely to acquire dementia or Alzheimer’s disease. Aerobic exercises are all about holistic health.
Like flexibility exercises, you don’t need equipment to maintain a cardio program. Simply walking long distances is already considered an aerobic exercise. But, you need to go outdoors for that and the weather is naturally unpredictable. It’s best for you to have cardio equipment at home for nonstop progress, rain or shine.
Unlike flexibility and aerobic training, people can’t efficiently maintain muscle strength without proper equipment. Seniors need to have healthy muscles so they can move however they want.
Strength training can also benefit the bones by preserving normal density. In addition, if done regularly, the risk of having type-2 diabetes, heart disease, arthritis, or osteoporosis is significantly lowered.
The equipment or items ideal for strength training obviously include weights. Just don’t force yourself to lift so much weight without proper training. If you’re worried about dropping dumbbells while exercising, we suggest resistance bands.
Check out the advantages and disadvantages of rowers, recumbent bikes, ellipticals, stability balls, and resistance bands.
When it comes to burning calories, you can fully depend on rowing machines. That’s because they can target several muscle groups at the same time. And, despite the intensity they can achieve, they’ll always be considered as low-impact equipment.
Unfortunately, rowers are usually bulky. That’s a huge disadvantage if there’s not much space in your home. Rowing machines can also be noisy, which is bad news for apartment dwellers.
And, if you’re always experiencing back pain, you shouldn’t use rowers. In fact, they’re not recommended for people who had injuries in the past and are having problems with their backs, hips, or knees. It only gets worse if it’s their first time using rowing machines since this type of equipment is quite challenging to use.
Recumbent Exercise Bike
It’s not surprising at all that recumbent bikes are in-demand for seniors. Recumbent bikes can offer you the benefits of using a typical exercise bike, which is usually upright in form, but it’s considered to be more comfortable because of its backrest.
Speaking of benefits, upright and recumbent bikes are very similar since they both let you adjust the resistance based on your comfort level or the performance you’re expecting.
However, the latter is much better in some cases since you can multitask while exercising because of the back support. By leaning back, you’ll feel more comfortable reading a book, using your phone, or even working on your laptop for a little bit.
The downside? Recumbent bikes can be bulky, too. They’re also less challenging than upright bikes, which isn’t ideal for fitness experts.
To simulate walking, climbing, or running without going outside, the elliptical machine is an important addition to any home gym. Despite that kind of simulation, this equipment can still help you maintain low-impact motions. That’s why it’s ideal for seniors experiencing joint or bone disorders who just want to move normally again.
You can easily identify an elliptical machine if it has arm levers and, at the same time, foot pedals. It’s a no-brainer that this leads to a full workout since your upper body moves with your lower body simultaneously.
As for the disadvantages of this equipment, it may feel awkward at first so there’s a slight learning curve. It’s also one of the most expensive exercise machines out there.
Gym equipment doesn’t have to be machines. It may also include stability or balance balls. They aim to strengthen your core, improve your posture, and burn calories.
Just be careful, though. Stability balls obviously don’t have back support. If you’re a beginner, you’re more likely to fall if you lose focus even for just a few seconds.
The physical benefits of resistance bands are similar to stability balls. Both of them are effective in making your core stronger.
However, resistance bands are more portable than balance balls. They can fit almost anywhere, which is great for storage and transport.
Meanwhile, compared to free weights, resistance bands are better for your joints. They’re also more affordable.
We should tell you, though, that it can be tricky to use resistance bands for the first time. They also wear out faster than most gym equipment due to constant stretching.
Since it’s the unique one out of all the awesome home gym equipment we’ve introduced, we’re recommending the Cubii Pro Seated Under Desk Elliptical Machine again for seniors. It’s the simplest and most portable one on the list yet very effective as low-impact exercise equipment. It may slide on the floor, fail to connect to your mobile phone or make annoying sounds, but those can be solved right away.
Lastly, when it comes to choosing the right exercise equipment, think about your fitness needs. Should you prioritize flexibility, endurance, or strength? Considering your budget may help, too. Machines are generally more expensive while items like stability balls and resistance bands are much cheaper.