Indoor cycling is a great exercise if you cannot head outdoors, such as when the weather does not permit you to do so. It can increase cardiovascular fitness, improve joint mobility, decrease stress, lessen body fat, and enhance posture, among other benefits.
For people who have bad knees, however, cycling can be a challenge. It can end up being excruciatingly painful. Not to mention, it can worsen your knee conditions. With the best exercise bikes for bad knees, however, such should not be the case.
While you can use both upright and recumbent exercise bikes, the latter seems to be the better choice. It promotes a more relaxed position, which will minimize strain on your knees.
Looking for the best exercise bikes for knee pain? We got you covered! Keep on reading and we’ll help you make the right choice!
Table of Contents
- 1 Best Exercise Bikes for Bad Knees Review
- 1.1 Exerpeutic 400XL Folding Recumbent Exercise Bike with Performance Monitor
- 1.2 Schwinn 270 Recumbent Bike Series
- 1.3 EXERPEUTIC 900XL Recumbent Exercise Bike with Pulse
- 1.4 Marcy Recumbent Exercise Bike with Resistance ME-709
- 1.5 Sunny Health & Fitness SF-B1002 Belt Drive Indoor Exercise Bike
- 1.6 Exerpeutic Gold 525XLR Folding Recumbent Exercise Bike
- 1.7 Sunny Health & Fitness B901 Pro Indoor Exercise Bike
- 1.8 FitDesk Standing Adjustable Desk Exercise Bike
- 1.9 Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
- 1.10 NordicTrack S22i Commercial Studio Cycle Exercise Bike
- 1.11 ProGear 225 Folding Magnetic Upright Exercise Bike with Heart Pulse
- 1.12 Merax Magnetic Recumbent Exercise Bike with Bluetooth
- 2 How to Choose the Best Exercise Bikes for Bad Knees
Best Exercise Bikes for Bad Knees Review
Exerpeutic 400XL Folding Recumbent Exercise Bike with Performance Monitor
The Exerpeutic 400XL Folding Recumbent Exercise Bike is a great option for people who live in small spaces. Aside from its compact design, it is also foldable. When you are done working out, you can fold the bike and it will be space-efficient, making it perfect even in a tiny apartment.
Aside from being foldable, another good thing about this option for a bicycle good for knees is the precision-balanced flywheel. With the latter, you can choose from eight intensity levels. Adjust the tension and you can customize your workout depending on what your knees can handle.
The semi-recumbent design of this bike is another thing that makes it impressive. Getting on and off the bike will be effortless. Once you are seated, you can pedal comfortably, and hence, there will be a minimal strain on your knees.
We also like the large LCD, making it easy to track your progress. From distance to calories burned, the display will show the things that you need to know.
This exercise bike comes with a three-piece crank system. The latter will ensure a smooth pedaling motion, which will be good for your knees. It also operates quietly so that you can work out in peace.
However, if there’s one problem with this product, it would be its size. It is quite small for some users. If you are tall, this is not a good option for you.
- Easy to read display
- Ergonomic pedals
- Foldable design
- Not for tall users
Schwinn 270 Recumbent Bike Series
With the Schwinn 270 Recumbent Bike Series, you can be confident of top-notch quality. It is from one of the most trusted brands in the global market, so you can expect that the performance will be top-notch.
More than its brand name, we love how it comes with multiple intensity levels. You can choose from 25 levels. This makes it a good choice for a stationary bike for knee pain since there are multiple adjustments available depending on what you find to be the least painful.
Another thing that makes this a versatile bike is the presence of 29 programs. You will have multiple ways to enjoy this exercise equipment. It also has a fitness test, which will provide a great way to test your physical capabilities.
This is also great if you are looking for connectivity. This is an advanced exercise bike that offers Bluetooth connectivity. You can connect it to a compatible device to track the progress of your workout. Otherwise, there is also a built-in console that will make it a snap to monitor your exercise. It has a backlit LCD, making sure that you can see the display whether it is day or night.
Your comfort is also a sure thing when you are using this exercise bike. It has a contoured and ventilated seat with generous padding. Even when you are sitting for a long time, you will remain comfortable.
- Can save multiple user profiles
- Bluetooth connectivity
- Multiple resistance levels
- Light flywheel
EXERPEUTIC 900XL Recumbent Exercise Bike with Pulse
If you have no issue with space at home, then the EXERPEUTIC 900XL Recumbent Exercise Bike with Pulse is another great product that should be on your list. This is an oversized bike, which is why we do not recommend it for small spaces.
When using this recumbent bike for bad knees, you can choose from eight resistance levels. There is an easy dial adjustment, making it effortless to set the intensity that you prefer. If you have constantly painful knees, it is best to choose a low resistance level.
You will be comfortable when using this exercise bike because of the oversized seat and backrest. This will also minimize the strain on your lower body, especially your knees.
The LCD computer that comes with this equipment might be small, but it does the job. It displays information you need to know about your workout. The bike also has hand pulse sensors, which will monitor your heart rate.
If you have a noisy fitness bike, you have another good reason to choose this product, it has a flywheel and other components that are designed to operate with minimal noise.
While it is a bulky bike, moving it around your house does not need to be a complicated task. You can do so even on your own as it comes with transportation wheels.
- Comfortable and oversized seat
- Durable frame
- Operates quietly
- Consumes a lot of space
Marcy Recumbent Exercise Bike with Resistance ME-709
With its smooth magnetic resistance, it is no longer surprising that Marcy Recumbent Exercise Bike with Resistance ME-709 is one of the favorites in the market. Those who are looking for versatility will love how there are eight resistance levels. You can challenge yourself to get more intense on your workout!
One of the best things about this exercise bike is the step-through design. With the construction of the frame and the seat, it will be easy to get on and off. That is also the reason why this is a great option for an exercise bike good for knees.
It is also packed with features that will ensure your highest level of comfort when working out. For instance, it comes with an oversized seat and a well-padded backrest. You can relax in a reclining position while pedaling, making it a great option for low-impact exercise.
This exercise bike comes with counter-balanced pedals, which will contribute to being comfortable and user-friendly. The weight pedals will improve foot support. In turn, it will provide maximum control when you are pedaling. We also like how the pedals come with safety straps, which will allow you to secure your feet as you pedal.
Lastly, there is a built-in LCD that shows the information you need to know for monitoring your workout. The display has a basic design, but it is functional since it shows the details vital for tracking your progress.
- Easy to assemble
- Step-through design
- Counter-balanced pedals
- No pre-set workout programs
Sunny Health & Fitness SF-B1002 Belt Drive Indoor Exercise Bike
If a value for money is what you are looking for, then the Sunny Health & Fitness SF-B1002 Belt Drive Indoor Exercise Bike is one of the products that should be on your radar. It is easy on the wallet but big in terms of performance.
One of the top choices for the best exercise bike for knee problems, we love how it comes with a sturdy wheel frame, which can support up to 275 pounds of user weight. The frame will withstand many years of use.
The resistance system of the bike is one more thing that we love. This will let you mimic the feel of being in an actual bike riding outdoors, when in fact, you are working out indoors. The resistance will also help in increasing the intensity of your routine.
There are multiple ways to adjust the bike depending on what you find to be most comfortable. The seat, for instance, is adjustable in four ways. The handlebars, on the other hand, are adjustable in two ways.
When you pedal aggressively, there is a risk that your feet will slip off the pedal. That is not the case with this model. It has toe clips for keeping your feet secure.
Lastly, this exercise bike comes with a water bottle holder. This way, it will be easy for you to stay hydrated while working out.
- Easy to move
- Silent belt drive
- Heavy-duty steel frame
- Does not come with a display
Exerpeutic Gold 525XLR Folding Recumbent Exercise Bike
Looking for a space-efficient alternative for the best stationary bike for knee rehab? The Exerpeutic Gold 525XLR Folding Recumbent Exercise Bike is a good option to consider. We love how it comes with a folding design, which will make it suitable for those who live in tiny apartments without the luxury of storage space.
It is made for gentle cycling, which will not put too much strain on your knees. There is an eight-level magnetic tension, which will come handy if you want your exercise to be more intense.
You don’t have to worry about your comfort when you are using this exercise bike. it is designed in such a way that it will promote a comfortable pedaling position, especially because of its semi-recumbent build. It also has cushioned and large seat. The latter is adjustable, so you can customize the way it fits depending on your height.
Like most of the products that are included in our recommendations for the best cardio equipment for bad knees, it also comes with a basic digital display. From the calories burned to your speed, it will show vital information you need to know about your workout.
Lastly, it also comes with transportation wheels. If you need to move it around or keep the bike for storage, doing so will be easy because of the wheeled construction of its base.
- Durable frame
- Large backrest
- Compact and folding design
- No pre-set programs
Sunny Health & Fitness B901 Pro Indoor Exercise Bike
With the Sunny Health & Fitness B901 Pro Indoor Exercise Bike, you will have an amazing cycling workout even if you cannot go outside. This indoor bike comes with a 40-pound flywheel. This will help in creating momentum as you progress in your workout. The flywheel is also commendable because it helps in improving the stability of the bike.
The felt fabric brake pad is another good feature that you will find in this product, which is the one responsible for creating resistance. It is smooth and quiet, making it easier to exercise without distractions.
To ensure your comfort when using this recumbent bike, it comes with adjustable handlebars. You can customize its positions, depending on what is most comfortable during your ride. It is also a good thing that it comes with textured grips, which will be easy to hold even as you begin to sweat. The height of the seat can also be adjusted to keep you as comfortable as possible.
The micro-adjustable resistance is also a plus. There is a tension knob and all that you have to do is to twist it depending on the intensity that you prefer. The lowest intensity is recommended if you are going to use this as a stationary bike for arthritic knees.
- Sturdy construction
- Easy to adjust
- Good for all levels
- Does not come with a computer
FitDesk Standing Adjustable Desk Exercise Bike
The FitDesk Standing Adjustable Desk Bike is different from our other recommendations because of its versatility. Aside from cycling, you can also work. It comes with a non-slip desk, which is great for holding your laptop. If you are not in the mood for work, it can also be used for holding a laptop or tablet when watching movies while pedaling.
This option for the best stationary bikes for bad knees has an adjustable arm. This will allow you to personalize the position of the forearm support based on your comfort. It also works as massage rollers, making them an effective way to stay relaxed while working out.
There is also a digital display, making it a snap to stay on the top of your performance. From current to lifetime distance, among other details, the display will help in monitoring your progress.
This is more than just a bike. It comes with a convenient resistance band under the seat, which will let you work out your upper body when your hands are not working.
If you live in a tiny apartment, you will have another good reason to choose this bike. It comes with a folding design, which means that it will be space-efficient. Once folded, it will have a self-standing mechanism, making it easy to store.
Lastly, it has an eight-position magnetic resistance. The tension knob makes it quick to adjust the intensity of your workout. If you will be using this as an exercise bike for knee arthritis, make sure to keep your workout intensity low.
- Comes with a built-in desk
- Adjustable arm support
- Digital display
- Pedal has no straps
Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
Are you on a budget? If yes, the Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse is one product that should be on your radar. It is one of the most affordable of the products listed in this buying guide, but that does not mean that the quality is compromised.
Among others, we love how it has a compact design. Plus, it comes with a folding frame, which will make it space-efficient. If you live in a small house or tiny apartment, this will be an excellent choice for recumbent bike knee pain.
The LCD is also a plus for this exercise bike. It is not as advanced as those that you will see in higher-end products, but the important thing is that it does the job. The display will show time, distance, and speed, among other things that you need to know while working out.
Like most of the products reviewed in this guide, it also comes with an 8-level magnetic tension. You can easily increase or decrease the intensity of pedaling depending on what your knee can handle.
Lastly, it has a large seat cushion, which will contribute to your comfort. However, since this is an upright and not a recumbent bike, there is no backrest. This can make the exercise bike uncomfortable for some users.
- Folding design
- Large and cushioned seat
- No back support
NordicTrack S22i Commercial Studio Cycle Exercise Bike
Out of all the options for the best exercise bike for bad back and knees in this buying guide, the NordicTrack S22i Commercial Studio Cycle is the most expensive. If you do not mind spending a lot, this is a good option. It is built for commercial purposes, which also explains why it has a steep price.
Looking at its features, one thing that makes the cost justifiable is the 22-inch touchscreen display. It has a high-definition resolution, so you can see everything in vivid colors. It will also display on-demand workouts, which will make your time on the exercise bike more exciting and entertaining.
Another innovation that you will find in this product is the Silent Magnetic Resistance. This proprietary technology makes the bike smooth and quiet, which will contribute to a more pleasant workout experience.
This is also a good choice if you are looking for training variety. You will never be bored with the built-in programs available. You can get access to live and world-class interactive training. All of these will be shown on the bike’s 360-degree rotating screen.
Speaking of variety, we also love how there are 24 digital resistance levels. For bad knees, low resistance workouts are the best, so make sure to choose the lowest settings.
- Comes with a high-definition touchscreen display
- Adjustable saddle
- Quiet resistance
ProGear 225 Folding Magnetic Upright Exercise Bike with Heart Pulse
Stay fit and spend less – that is what you can expect from the ProGear 225 Folding Magnetic Upright Exercise Bike with Heart Pulse. This affordable equipment is a great option for a stationary bike for knee rehab because it is easy to pedal. Despite this, with the dual transmission flywheel, you can enjoy sufficient resistance to make your workouts challenging.
If you have ever used a stationary bike, you will know that some can be uncomfortable because of the design of the seat. Luckily, that is not one thing that you can experience from this product. It comes with a contoured seat. The seat also comes with an adjustable height so that you can customize its position depending on your height.
More than being comfortable, we also like how it can secure your feet in position regardless of how intense your movements are. Foot slippage will not be a problem as the pedals come with adjustable straps.
It is also a good thing that the base comes with adjustable stabilizers. The latter will keep the bike stable, unlike others that can wobble, especially as you start to pedal faster. This will also keep the bike safe as it minimizes the possibility of tipping or moving.
The accessory holder is a bonus when you buy this exercise bike. It is strategically positioned to provide easy access to your things, such as your smartphone.
- Multi-grip handlebars
- Smooth and quiet drive belt system
- Easy to assemble
- Display has no backlight
Merax Magnetic Recumbent Exercise Bike with Bluetooth
The Merax Magnetic Recumbent Exercise Bike with Bluetooth is built for all users. Even for those looking for the best stationary bike for arthritic knees, this will be a great option. It has eight resistance levels and the lowest of which will be gentle enough so that you can work out even when your knees are bad or painful.
One of the best assets of this exercise bike is the large display. It is bigger than most of the products mentioned above, making it a snap to track your progress.
It is also a good thing that this bike offers Bluetooth connectivity. You can link it to your smartphone, which will allow you to use several compatible apps to take your workout to the next level.
There are also numerous adjustments that you can make in this bike, allowing you to customize the fit. This way, you can ensure your highest level of comfort. You can personalize the seat height. It is also well-padded to be as comfortable as possible.
We also like the walkthrough design of this frame. Plus, it is low on the ground. This means that getting on and off the exercise bike will be a breeze.
Lastly, even for heavy users, this exercise bike will be a good choice. Based on its technical specifications, this is suitable for users who are up to 380 pounds. This is against many of the products listed above, which can mostly support only weight of up to 300 pounds.
- Solid and smooth pedals
- Provides plenty of options for customization
- Has a high weight capacity
- Can be wobbly
How to Choose the Best Exercise Bikes for Bad Knees
With too many options for exercise bikes that promise to be gentle on the knees, making the right decision is no walk in the park. To help you come up with the right choice, below are some of the most important considerations.
Type of Exercise Bike
One of the first things to do is to decide the type of exercise bike that works best for your needs. This will have an impact on the design and comfort of the fitness bike, among other things. They can be grouped into two main categories.
Upright Exercise Bike
It resembles a typical bike. As the name implies, it will promote an upright riding position. It has a small seat and the pedals are positioned under the body. It is more affordable compared to a recumbent exercise bike.
Recumbent Exercise Bike
This option is preferred by more people who have bad knees compared to an upright exercise bike. One of its unique features is a backrest. This allows you to cycle in a reclining position. The pedals are also in front of your body. A recumbent bike will make your body more relaxed, and hence, it puts minimal strain on your knees.
The resistance of the exercise bike will dictate the intensity of the workout that you can do with it. The goal is to have an adjustable resistance, which will let you go easy or hard depending on your mood. However, for people with bad knees, avoid choosing the highest resistance as it can hurt your knees.
The seat is one of the most important parts of the bike and it has a direct impact on your comfort. Find a seat that is large enough to accommodate you. It should be well-padded. It is also good if the seat height is adjustable so that you can customize its position depending on what you find most comfortable.
The pedals should not put too much strain on your knee. The platform should be large enough for your feet or shoes. It will also be good if the pedals will come with clips, which will prevent your feet from slipping, especially as you get more intense in pedaling. Having slightly inward and sloped pedals are great for people with bad knees.
This is the part that you will hold with your hand when pedaling. They will minimize the strain on your arm and will let you assume a more comfortable position when working out. The handles should be easy to grip. Some have a cushioning. A textured grip is also nice to have. Most of the advanced exercise bikes have sensors in the handles, which will be used for your heart rate monitoring. It is also good if you can adjust the position of the handles depending on what you find to be most comfortable.
When choosing the best bike for arthritic knees, you also have to look at the console. This is the brain of the exercise bike. It will monitor your progress in the workout. It displays information like calories burned, time, speed, and distance traveled, among others. Choose one that comes with a large and backlit display, which should be easy for you to see any time of the day.
It is annoying if the exercise bike makes a loud noise when you are pedaling, especially as the workout gets more intense. Choose one that stays as quiet as possible. Because the bike has many moving parts, it is almost normal that there will be noise, but make sure that it is one thing that you can manage.
This depends on the needs of the user. Make sure to follow the weight capacity stated by the manufacturer. Otherwise, there is a risk of an injury. When the seat or equipment cannot support your weight, the exercise bike can be knocked down, and you will end up hurting yourself.
The right size will depend on the area available at your home or wherever you intend to put the exercise bike. If you have minimal space to spare, you are better off with a compact exercise bike. Some even have a folding design. This is a good option if you want the bike to be out of your way when you are not exercising.
If you are choosing a large exercise bike, pick one that comes with wheels. The latter will make it effortless to move the exercise bike around when you need to change its position.
Exercise is meant to be fun and not a painful experience! The best exercise bikes for bad knees will make sure of this!
With the right exercise bike, whether it is recumbent or upright, you can have a good workout without stress on the knees. You can get all the benefits of indoor cycling without worsening your knee condition!
Take your home exercise to the next level and forget about knee pain! Consider our recommendations above and you can work out with peace of mind!