Cycling is an energy-demanding activity. When you have to cycle on long winding paths for leisure, resistance training, or racing, you need a considerable amount of energy.
One quick fix for refueling lost energy is using the best cycling energy bars. From their packaging to the nutritional composition, they have all that it takes to pump that extra energy to your body when you need it most.
And even after cycling when you need to repair and revitalize your muscles, the best protein energy bars come in handy.
Accordingly, here are the energy bars to grab for your next bicycle race:
Table of Contents
- 1 Best Cycling Energy Bars Review
- 2 How to Choose a Good Cycling Energy Bars
Best Cycling Energy Bars Review
Clif Bar 12 Bar Variety Pack
Sometimes you might not be capable of buying each flavor of top energy bars to taste and make up your mind about your favorite variety. Clif Bar, a renowned brand making some of the best energy bars for cycling understands the dilemma perfectly.
For that reason, it gives you a pack of 12 high energy bars. The pack gives an assortment of 12 different flavors. If you are just making an entrance into using energy bars, it’s a pack that looks convenient for you.
At an affordable cost, you get 12 awesome flavors and thus help you to identify your true taste to pick next time. Moreover, each bar features a full size of 2.4ounces. Although it’s an assorted pack, each of the bars features organic ingredients.
The mixed flavors include carrot cake, chocolate brownie, crunchy peanut butter, blueberry crisp, apricot, peanut butter banana (dark chocolate), and coconut chocolate chips.
Other flavors include chocolate chips (rolled oats), peanut toffee buzz (has caffeine), chocolate chip peanut butter, and oatmeal crunch raisin walnut.
Besides mixed tastes, the energy bars also feature varied texture including dry and chewable forms.
- Made from organic ingredients
- Features assorted flavors
- Has both crunchy and chewable textures
- Some flavors have caffeine and nuts that trigger an allergy to others.
Bobo’s Oat Bites (Original with Chocolate Chips, 30 Pack Box of 1.3 oz Bites)
Let’s be frank many cyclists can’t resist the urge to chew yummy chocolate bars. It’s from such a strong desire that gave birth to Bobo’s Oat bites, original with chocolate. One of its unique qualities is that it’s hand-baked. Accordingly, it feels soft and appetizing.
Bobo packs the oat bites in 6 small boxes. Each box contains 5 top energy bar bites, therefore, providing a total of 30 biking bars in a pack. Alternatively, you can also find it in a pack of 24 bars. However, for ease of consumption, each of the bars has its wrapping.
Every oat bite features natural products that are free from genetically modified organisms GMO, gluten, or any form of dairy products.
Instead, it uses major plant-based ingredients such as brown rice syrup, oil blend, and organic raw sugar. And since it incorporates no animal product, it’s a vegan high carb energy bar you would like.
For that reason, you can munch the Bobo’s high energy bars without any fear of it igniting allergic reaction since it is animal product free. Every bar weighs 1.3ounce and gives you about 150 calories and 2 grams of protein.
Since taste preference varies from person to person, the Bobo’s Oat bites are available in 10 different flavors. Thus it’s likely that you will find a pleasing taste that excites you. Besides, it features kosher certified quality.
- Vegan quality
- Available in diverse flavors
- High energy level per bar
- Hand baked quality
- Whole grain
- Occasional flavor mix-up in the boxes
SKRATCH LABS Anytime Energy Bar
After hours of riding and your stomach feels empty, and it seems you can’t pedal for the next mile, the Skratch Labs cycling protein bars are all you need. Unlike many other bars, they make your stomach feel full and also re-energize you to press on the remaining miles of your journey.
Its ingredients are natural plant-based. That includes sorghum flakes, quinoa, brown rice, and dried cranberries. Thus you can rest knowing that it doesn’t include any trace of genetically modified substances.
If you don’t find the chocolate chips and almond flavor pleasing, then it also gives you 6 other flavors. Each pack gives you a total of 12 powerbars to boost your energy level for a long ride.
In contrast to the ordinary types of power bars, the Skratch labs’ chocolate chip and almond bar have 50% less sugar. When you chew a 50g bar, you get 200 calories. That is 30g of carbohydrates, 8g of fats 120mg of sodium, and 4g of protein.
Its unique ingredient combination gives it high energy content during cycling or race endurance. And the best feature is that it doesn’t have cholesterol and unhealthy trans fats.
Consequently you won’t worry about the nutritional bars causing you gastrointestinal stress symptoms like constipation, heartburn, or nausea.
That is so because Scratch Labs are made from authentic food devoid of preservatives, artificial colors, or protein isolates. From the real food, it identifies the nutritional content that a sport’s body requires.
- Vegan snack
- Packs high level of energy
- Has low sugar composition
- Diverse flavors
- Easy to eat while on the go
- Some flavors may be displeasing
RXBAR, Chocolate Sea Salt, Protein Bar
If you are a cyclist or runner that needs a healthy source of protein, then the RXBAR, Chocolate Sea Salt is one of the best protein bars to check. It’s not just like any other snacks as it gives you a wholesome meal. Although each bar weighs just 1.83ounce, it has tremendous benefits to your body.
Its chief ingredients include real food constituents and not chemicals. So you can bet on it as 100% chocolate.
RXBAR picks on egg white as a source of protein and combines it with dates as a bonding ingredient. Nuts, on the other hand, give it a good texture, and a sprinkle of sea salt tops up the taste.
So as you can see, it’s based on simple and natural ingredients free from gluten or added sugar. That’s why it forms the right protein bar for both cyclists and athletes. But if you need an energy boost while working in the office, the RXB protein and energy bar doesn’t disappoint also.
Every bar benefits you with 12 grams of protein and 5 grams of fiber. Thus the 12 pack cycling protein bars can take you for a couple of days before restocking. However, if you have an allergy to nuts, then it might not be a good option for you.
- Has a high level of protein
- Free from added sugar
- Zero non-GMO
- Has few sensitive ingredients like Almond, eggs, and cashews
THIS SAVES LIVES Chewy Granola Bars, Variety Pack, 8 Pack
If you need the energy bar that sample out the top flavors of THIS SAVES LIVES, then the 8 pack variety nutritional bars, fits the description. The 8pack picks out 2 similar bars from each of the top four flavors.
Thus it enables you to have a taste of the varieties like Madagascar Vanilla Almond and Honey, Wild Blueberry and Pistachio, Dark Chocolate and Cherry, and Dark Chocolate and Peanut Butter. However there are still 6 more chewable granola bars awesome varieties to choose from.
In making the chewy granola bars, This Saves Lives uses real ingredients that do not have gluten, dairy products, or genetically modified organisms. For that reason, even the pickiest cyclist allergic to dairy products is likely to find it beneficial.
Each bar weighs 1.4 ounces with a low sugar content of fewer than 200 calories. Thus you can happily take it knowing it’s a healthy low carb kind bar. Besides, the chewy granola bars fits both adults and kids.
While on the move, cycling, or in the office and has little time to settle for lunch, the chewy granola bars provide the best means of refueling.
- Ideal for both kids and adults
- Uses no GMO products
- It has 4 different flavors in one pack
- Awesome taste
- Has a sticky texture
How to Choose a Good Cycling Energy Bars
For you to get the best cycling energy bars, you need to concentrate on the following factors;
Know the Role of Each Type of Energy Bar
There are different types of energy bars, and each plays a distinctive role. Knowing the function of each is helpful, as you then stand to make a wise choice regarding what you need in your everyday life.
The chief benefit of carbohydrate bars is to give the cyclist a high amount of energy in the shortest time possible. It’s your energy bank, especially before or after an energy-demanding activity like cycling.
Usually, they have a very minimal level of protein. When your body participates in an exhausting exercise, it’s easier to convert carbohydrates into energy than protein.
As their name suggests, the bars have a high level of protein. However, there are protein bars for athletes that also feature a low concentration of carbohydrates. Their major use is in aiding in repairing muscles, especially after taking part in muscle straining activity like long-distance cycling.
Unlike protein and carbohydrate bars that concentrate on a single type of nutrient, the meal replacement bars offer a balanced distribution of nutrients. That includes protein, fats, and carbohydrates. But, you shouldn’t rely on them totally to replace your regular meals on day today.
Low or No Artificial Sugars
When choosing the best energy bars, pay keen interest in the list of ingredients. Ideally, the high energy bar should have little or no artificial sugar composition.
The sugar substitutes may take the form of artificial sweeteners. Their chief disadvantage is that they cause gastrointestinal complications like boating and frequent bowel movement.
Instead, the best health bar should source sugar and calories from natural food ingredients like fruits, oats, and whole grains. An outstanding benefit of an energy bar that has fruit-derived sugar is that it has both fructose and glucose and thus it maximizes energy output.
Made From Real Food
If you don’t take your time to choose the best nutritional bar, you may end up with synthetic ingredients and a bunch of chemicals in the name of biking bars.
So if you want the healthiest nutritional bars that are mouth friendly, easy to digest, and beneficial to the entire body, settle for energy snack bars manufactured from actual food and not chemicals.
Otherwise, cheap energy bars featuring artificial ingredients breeds stomach bloating and other forms of gastrointestinal stress.
Keep Off Hydrogenated or Trans Fats (Bad Fat)
Infusing fats into energy bars isn’t a bad idea; however, it should be the right fat. Most often, bad fats occur naturally in dairy products and meat.
However, some manufacturers try to cut down on cost but incorporating hydrogenated fats into energy bars. Trans fats, preservatives, and sweeteners may harm your health especially if you take it in considerable quantity.
Thus, when shopping for an organic energy bar or vegan nutrition bar, go for fat derived from seeds and nuts.
Besides producing healthy fats, the nuts and seeds inject an appealing texture to the bar and hence improving its taste in the mouth.
It isn’t by accident that energy snack bars exist in a variety of tastes. A cyclist that has taken part in race competition and endurance training knows that taking your meals at the right time is vital. You shouldn’t wait till you are exhausted and hungry to refuel.
But if you have a nutritional bar that features unpleasant taste, and you only force yourself to chew, then you are likely to push it off till you run out of energy.
Therefore choose a bar that has an appealing look and taste. That’s why manufacturers add chocolate and oatmeal resin to the composition.
If you aren’t sure of what taste suits you most, you can try out a pack that contains different flavors.
Beware of GMOs
Many people are skeptical about GMO foods. And it isn’t surprising to find that some energy bars have elements of GMOs. Thus the only way to keep off such kinds of foods is to scrutinize the ingredients list.
If it mentions nothing about the nutritional bar being genetically modified organisms free, then you have reasons to be skeptical.
You need the right amount of energy when taking part in resistance training, racing, or just any exhausting activity. It doesn’t count whether you are experienced or not in cycling.
The best cycling energy bars give you a reliable source of energy when you have little time. And it goes beyond just storing calories; even your muscles will benefit from the protein-rich bars.
If it’s your first time to try out the nutritious bars, then you better start with a pack of assorted flavors. Don’t wait till you are too exhausted to pedal; pocket a few energy bars in readiness for your ride.